<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Things I Couldn’t Say Out Loud]]></title><description><![CDATA[Essays written from reflection.]]></description><link>https://www.shannonshpak.com</link><image><url>https://substackcdn.com/image/fetch/$s_!1f6J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf33f5a1-c675-42ae-b71b-52207f43bd3c_512x512.png</url><title>Things I Couldn’t Say Out Loud</title><link>https://www.shannonshpak.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 16 Apr 2026 20:38:04 GMT</lastBuildDate><atom:link href="https://www.shannonshpak.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Shannon Shpak]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[shannonshpak@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[shannonshpak@substack.com]]></itunes:email><itunes:name><![CDATA[Shannon Shpak]]></itunes:name></itunes:owner><itunes:author><![CDATA[Shannon Shpak]]></itunes:author><googleplay:owner><![CDATA[shannonshpak@substack.com]]></googleplay:owner><googleplay:email><![CDATA[shannonshpak@substack.com]]></googleplay:email><googleplay:author><![CDATA[Shannon Shpak]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Smallest Thing That Survives Everything: child loss, grief, and the failure of fairness ]]></title><description><![CDATA[There is a creature so small you cannot see it with the naked eye that has survived every catastrophe this planet has ever produced.]]></description><link>https://www.shannonshpak.com/p/the-smallest-thing-that-survives</link><guid isPermaLink="false">https://www.shannonshpak.com/p/the-smallest-thing-that-survives</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Sun, 29 Mar 2026 15:55:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XpqW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XpqW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XpqW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XpqW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XpqW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XpqW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XpqW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1645523,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shannonshpak.com/i/192510756?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!XpqW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XpqW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XpqW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XpqW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89114e59-79a9-4f68-822d-44e10615bdc9_3024x4032.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There is a creature so small you cannot see it with the naked eye that has survived every catastrophe this planet has ever produced. It has survived being frozen, boiled, irradiated, launched into the vacuum of space. Scientists have put it through conditions that should be incompatible with life and it persists anyway, because it has a mechanism no other creature on earth possesses. When the world becomes unsurvivable, it pulls all the water from its body, curls inward, and becomes something that is not quite living and not quite dead. It waits. And when conditions change, when the water comes back, it reconstitutes itself and continues. Surviving is not a decision it makes willfully. It is just the only thing that has happened to it so far. What I cannot wrap my head around is the tardigrade has no say in where it ends up. It goes wherever the water takes it. It can withstand anything and control nothing. Which shore it washes up on is entirely luck. I want to tell you what it is to survive everything and have no say in what the surviving delivers you to. I want to tell you what it is to look around at where you have landed and understand that this, all of this, was never in your hands.</p><p>Here is what nobody tells you about luck. It is not a reward. It is not distributed according to effort or intelligence or how much you have already suffered or how hard you are willing to work. It does not check your record before it decides. It does not look at what you have already lost and conclude that you have had enough. People want to believe it works that way because the alternative is too much to face. The alternative is that it is just water. Moving where it moves. Taking you where it takes you. I have worked until my body forgot what rest felt like. I have loved people through diagnoses that had no good endings. I have filled out paperwork and driven to appointments and sat in waiting rooms and made phone calls and shown up, kept showing up, in the particular way that a person shows up when showing up is the only thing left to do. I have done everything right and had it taken anyway. And I have watched people do very little and have everything handed to them and I have never found an explanation for it and I have looked. There is no bottom to that specific kind of unfair. Luck is a word I want to burn down.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>By the time I was four I had already found the encyclopedias. I loved them because nothing in them was made up. The world was already strange enough. We had a full set and I carried them room to room, one at a time, nose buried, walking into walls probably. Leather bound, glossy pages, some with pictures, and when you closed one the gold on the edges caught and glinted. I would read about the earth and that would make me wonder about the ocean and that would make me wonder about the creatures in it and that would make me wonder about how they survived and that would make me wonder about survival itself and what it costs and who decides and by then I was somewhere else entirely from where I started and maybe that was the whole point. And maybe the wondering never stops. My grandfather understood this about me before I did. He was the kind of man who did not need to say much to make you feel like the most important person in the room. He had a way about him. Tall, dark, larger than life, the kind of man who looked serious until he laughed and when he laughed the whole room followed. He would watch me walk through the house not looking where I was going and laugh and say always with her nose in a book and the way he said it made me feel like being exactly who I was had always been exactly right. He is gone now. I wish he was here. I wish I could go back. I did not know then that you do not get to keep things just because you love them. That has nothing to do with it.</p><p>Grief came for me more than once. More than twice. It kept coming back and each time I was somehow still there on the other side of it and I still do not know what to make of that, that I kept surviving it and surviving it and surviving it when surviving was the last thing I would have chosen if anyone had thought to ask me. There are people who have not lost a child. Who have not lost two. Who have not stood where I have stood. I do not begrudge them. I have never begrudged them. I just want to know what determined the difference. What the criteria was. Whether anyone was paying attention when the water started moving and I was in it. Whether it was timing. Whether it was chance. Whether it was just the current deciding, the way currents decide, without asking, without considering, without any awareness of what they are taking or where they are leaving you. I have asked that question for years. The tardigrade does not get to ask it at all. The silence is the same either way. The tardigrade does not decide where it ends up. Neither did I. I want to be very clear about that. I did not decide any of this.</p><p>Maybe nobody told you that grief has no schedule. That it does not care what year it is or how long it has been or how much work you have done on yourself. Maybe nobody told you that the people who have not been here will never fully understand and that is not their fault and it is also not yours. Maybe nobody told you that you will keep loving them. That the love does not go anywhere just because they did. That loving them does not stop. It just has nowhere to go. Maybe nobody told you that chance put you here. That timing brought you to this specific grief and not someone else. That it was never about what you could handle. He should have lived. He should be here right now and I should not know what this is and I should not know how a person survives it and keeps going and wakes up the next day and the day after that and still somehow finds a reason and I do know all of those things and I would give every single thing I know to unknow them, to go back to before, to be someone who does not know any of this. Who looked at my life and thought yes, her, she can take this. Who made that decision. Whether anyone made it at all or whether it was just chance, just timing, just the current moving through and taking what it took and leaving me here with all of this. By what logic did any of this make sense. Why him. Why me. Why any of this.</p><p>I used to think luck was something that happened to other people. I know now that is exactly right. It does not go where it is needed and it does not avoid those who are already broken and it does not course correct when it has taken too much. Some people fall into it. The right time. The right place. The door opens and they walk through it and they never had to knock. And some people are the tardigrade. Indestructible and entirely at the mercy of the elements, surviving everything and having no say in where the surviving leaves them. I have survived things that should have finished me. I am still here. I did not choose any of the shores I have washed up on. Not the grief and not the loss and not the life that looks like this instead of something else. The water moved and I was in it and I am still in it and I am still moving and I still do not know where I am going. I never did. That was never the part that was up to me. I have been the wrong person in the wrong place at the wrong time my entire life. And I have also been loved. And I have also loved. And I do not know what to do with both of those things being true at the same time but they are.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Almost Sixteen: Grief and Child Loss]]></title><description><![CDATA[The mayfly spends three years at the bottom of a river before it has a single day of life above the water.]]></description><link>https://www.shannonshpak.com/p/almost-sixteen</link><guid isPermaLink="false">https://www.shannonshpak.com/p/almost-sixteen</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Fri, 20 Mar 2026 18:11:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DXnE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DXnE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DXnE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DXnE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DXnE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DXnE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DXnE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg" width="1290" height="1273" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1273,&quot;width&quot;:1290,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:187802,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shannonshpak.com/i/191608453?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DXnE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DXnE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DXnE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DXnE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fe8cb9b-81fb-4d0d-a213-6cb5213e36b1_1290x1273.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The mayfly spends three years at the bottom of a river before it has a single day of life above the water. An actual creature, three years in the riverbed, becoming something it will only be for a day. Biologists call the adult stage the imago, from the Latin for image, likeness, the self finally made visible. It emerges, finds a mate, and is gone before morning. Sometimes before the light even changes. Three years of becoming, for twenty-four hours of being. About the word almost. About a boy who was almost sixteen, who was always in the process of becoming someone I was never going to get to meet. He was four. He would be sixteen this year. I have not stopped counting.</p><p>Almost is not a small word. I almost bought the house. Almost got the job. Almost took the right road, said the right words, showed up at the right time. Almost let down my guard. Almost fought harder, loved deeper, listened better, stayed longer, left sooner. Almost made it work. Almost became the person I was trying to be. Almost let someone all the way in. Almost said the words that would have changed it. Almost took the call. Almost sent the text. Almost turned around. Almost tried one more time. Almost stopped trying. Almost knew when to hold on. Almost knew when to let go. My son was almost sixteen. He was magic and wonder and wholeness and he was almost here longer, almost had more mornings, almost had more time. My daughter died. My father died. My marriage ended. A love that kept almost arriving and then didn&#8217;t. I have always been one almost away from a different life.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>How close was I, really. How many times did I stand within reach of a different life and not know it. How many moments when something was being offered and I said the wrong words or the right words too late or too carelessly or to the wrong person entirely. How many endings did I miss because they didn&#8217;t look like endings. How many beginnings. There is a specific quality to standing at the exact place where when you can feel everything on the verge of becoming something else and you stand there anyway, watching it stay exactly what it was. I told myself there would be another opportunity, another chance at the afternoon where I would do it differently, where I would be braver or more certain or less afraid of what saying it out loud would cost me. There is a version of me somewhere who took the call. Who asked him to stay. Who turned around. Who didn&#8217;t rewrite it into something safer before it left their mouth. Who would I be if it had all turned out different. Not better necessarily. Just different. Just the other branch of the same tree, the life that was always possible, the one I could sense without ever quite stepping inside. Why did I feel it in my chest and still turn away. Was that intuition or the last warning about a life I didn&#8217;t take. Is it too late to stop being almost. I don&#8217;t know. I have never known. I keep asking anyway, which is either courage or avoidance and I have never been sure which.</p><p>What I continue coming back to, no matter how far I get from it, is this. The mayfly gets one day and it is enough. Not enough in the way we use that word, resignedly, making peace with less than we wanted. Enough in the way that a thing can be complete without being long. My son had four years. Four years of light and happiness and completion, which sounds like almost, which sounds like not enough, and some days it is exactly that, it is a wound I cannot see around. But there are other days when I think about the mayfly and I think about my son and I think that maybe the length of a life and the fullness of a life are not the same measurement. That almost sixteen is not the same as almost a life. That he was not almost anything. He was entirely himself, for every day he was here, without remainder, without almost, without the particular longing that the rest of us carry like a second skeleton. He was complete. The almost was mine, not his. I am the one still standing at the threshold.</p><p>Almost comes from the Old English ealm&#230;st, meaning for the most part, nearly all. All and most fused into a single word that means neither one nor the other, a word that lives permanently in the space between having and not having, between arriving and not arriving, between the life you are living and the life that was right there, close enough to feel the temperature of. It first appeared in writing around 900 AD and we have been using it for eleven centuries because apparently we have always needed it, apparently this has always been the central experience of being human, apparently we have always been standing in the space between what is and what almost was, and we have needed a word for that space, a word that acknowledges it without resolving it, a word that says yes, I know, I was there too, I was that close. One word. For eleven centuries. For everything that was most of the way there and not quite. For the house and the job and the love and the life and the boy who almost had more time. One word has had to mean all of this. It is not enough. It has never been enough. And still it is the only word we have.</p><p>What nobody tells you about almost is that the brain does not file it under lost. It files it under unfinished. And the brain cannot leave unfinished things alone, cannot set them down and walk away, cannot accept the incomplete the way it accepts the final, the closed, the fully over. It finds its way back to them at night, in the shower, on a day that has no reason to surface this, pulling at what remains of it, looking for the resolution that never came, convinced that if it just keeps returning, keeps examining it from different angles, keeps asking the same questions in slightly different orders, it will eventually find the ending it was looking for. Psychologists call this the Zeigarnik effect, named for Bluma Zeigarnik, a Soviet psychologist who noticed in the 1920s that waiters could remember every open order on their floor but forgot a completed order the second the bill was paid. We remember incomplete things more vividly, more persistently, more painfully than complete ones. The finished thing releases you. The almost never does. Almost is the most memorable thing there is. Almost is what the brain surfaces at 2am for the rest of your life, turning it over, looking for the ending, finding only the same unanswered question it has always been.<br><br>Almost stops the breath, metaphorically and then actually, a physical catch, a brief suspension, the body registering something the mind hasn&#8217;t caught up to yet. And then the thought that always follows, is there another version of this. Is there a life running parallel to this one where things did not go wrong, where the boy lived, where the love arrived, where I took the right road at the right time and felt the difference immediately in my bones. Is she out there somewhere, that other me, the one who chose differently at the crossroads, who felt the path change under her feet and knew it for what it was. The woods are the closest thing I have to an explanation. How if you take a wrong turn early enough, every subsequent turn is wrong, and you do not know you are lost because lost looks exactly like not lost when you have never seen the alternative. You are just walking. You are just living. And then something interrupts and you think, wait. Where am I. How long have I been here. Is the path still there. Is there a path back to the place where I made the turn, where I could make it differently, where the woods open into something I recognize as the life I was supposed to be living. I don&#8217;t know if it was one moment or a thousand moments that led here. I don&#8217;t know if there was a single wrong turn or just a series of slow surrenders, a degree off course every day for years until the distance between where I am and where I meant to be became uncrossable. What I know is that almost is not in your head. What I know is that the other life feels real. What I know is that I am still looking for the path back, which may mean I have not stopped believing it exists.</p><p>Here is the thing about almost. No one knows how close you were. You lived inside that knowledge alone, while the world moved on as if the almost had never happened, as if almost and never were the same thing. Almost is not never. Almost means you showed up. Never is the absence of even trying. Almost is the grief you can&#8217;t explain because nothing officially happened. And I have looked. What if almost isn&#8217;t unfinished. What if it is the finished version of your life. What if the almost is not the gap between what you wanted and what you got, but the sum of every time you tried, the evidence of a life that got close enough to feel it, close enough to know exactly what was being lost. The mayfly gets one day. My son got four years. I have been one almost away from a different life for as long as I can remember. Maybe almost is just another word for surviving. Which means I have been doing it right all along.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Weeping Woman]]></title><description><![CDATA[The human brain is a prediction machine.]]></description><link>https://www.shannonshpak.com/p/the-weeping-woman</link><guid isPermaLink="false">https://www.shannonshpak.com/p/the-weeping-woman</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Thu, 12 Mar 2026 15:12:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!FqW8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!FqW8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!FqW8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FqW8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FqW8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FqW8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!FqW8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:410832,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shannonshpak.com/i/190726405?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!FqW8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!FqW8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!FqW8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!FqW8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c2d849c-cba7-4553-b55b-bd15468c4625_2048x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The human brain is a prediction machine. It reaches into the future based on what it knows. A child, by definition, belongs in your future. The brain has already placed them there, in a thousand small ways, in a thousand small futures. At the graduation, at the wedding, at the table, at the deathbed that was supposed to be yours. When the child dies, all of those futures fall simultaneously. You are not grieving one loss. You are grieving every version of what was supposed to happen. Every unremarkable Thursday. Every phone call. Every single thing you were still going to say.</p><p>The morning was hot. I remember the sky being Cerulean blue, not a cloud anywhere. A day so explicitly ordinary you don&#8217;t know to hold onto it. A day you think you&#8217;ll look back on when the kids are grown and miss. And I would have. I would have stood in some quiet future kitchen and missed exactly this. The chaos. The noise. The way the house couldn&#8217;t contain all of it. The way I couldn&#8217;t contain all of it. Just an unassuming hot morning and everyone alive and everyone home and no reason in the world to know that you should stop. That you should put down whatever you&#8217;re doing and just stand there. Just look. Look at the fingerprints on the glass. Look at the shoes by the door. Look at the way the light is coming through the window right now, at this exact angle, on this exact morning, with these exact people in it. Look at all of it because you will want it back. You will want it back so badly you will try to rebuild it from memory and find that memory is not enough, that it was never enough, that you needed more time and more looking and more of just standing there in the middle of all that noise thinking this is too much when it was not too much, it was exactly enough, it was everything. I didn&#8217;t know. How could I have known.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>In Japanese, amae describes a dependency so complete, so cellular, it exists outside the reach of translation. It is what a mother and child are to each other. How you know which cry means hunger and which one means fear before your eyes are open. How his whole body fit against yours like it was always supposed to be there. How you woke up this morning and for one second he was still alive. And then you remembered. And the day began. When the child dies, amae has nowhere to go. It just stays in you, intact, and you don&#8217;t know what to do with that, you never know what to do with that. It becomes something language never made a word for because it never imagined it would need one.</p><p>I need you to understand something. One moment it was all there. All of it. Right in my hands. And then it wasn&#8217;t. And there is no way to explain the distance between those two places except to say that it is infinite. There was light. There was an ordinary morning that had no idea what it was about to become. And then the light was the same and the room was the same and everything was exactly where it had been and nothing would ever be the same again. And then my body was already running and the microwave was beeping and a door slammed somewhere and the dog was barking and the world kept going, unbothered and loud and still itself, and I was falling through the floor of everything I had ever known and I couldn&#8217;t get to him and I couldn&#8217;t fix it and I couldn&#8217;t breathe and then I was everywhere and nowhere, floating up and out and away from my own body, and I was watching and she was on the floor and she was screaming and she was his mother and she was coming apart and I could not reach her.</p><p>And how do you come away from this? You don&#8217;t. You just move through it. Your body insists. And I had reasons, real reasons, to let it insist. And staying meant waking up inside a world that had rearranged itself overnight into something I had no instructions for. Everything I had ever used to hold myself together had stopped working. And I was still here. Still breathing. Still expected to function. And I could not find a single thing that was where I had left it.</p><p>Was any of this random. Can anyone tell me. Does the difference even matter when he is gone either way. I have sat with this question longer than I have sat with anything else in my life. I have looked for the answer in philosophy and in science and in the dark at 3am and in the faces of people who told me it was part of a plan and in the faces of people who told me it wasn&#8217;t and none of them could give me what I needed. What I keep coming back to is this. He was here. Four years. And the love that happened in those four years was real and it was ours and the universe can be random or it can be designed and either way that love existed and it lives in me and I remember every second of it and that has to be enough.</p><p>There is a Mexican folk legend, centuries old, of a mother who lost her children and could not stop looking for them. She wanders forever, weeping, neither alive nor dead, neither here nor gone. They call her La Llorona. The Weeping Woman. She is the thing children are warned about in whispers. She is also the most honest portrait of grief I have ever encountered. The grief so total it uproots you from the living world. The mother who cannot stop looking. I have met her. In the mirror. In the wanting. In the knowing it will never end.</p><p>It will not be okay. Not fully. Not ever. You will walk through the rest of your life with something permanently removed. The world will expect you to act as though you are whole. And you will. You will get very good at it. You will show up and function and love people and mean it. You will sit at tables and laugh at things and people will look at you and see someone who made it through. And you will have made it through. And it will cost you anyway. Every morning you open your eyes. Every room you walk into that he is not in. Every milestone that arrives without him. Every version of the future that keeps happening without him in it. You will do it because the alternative is a darkness you cannot afford. You will do it because you have to. You will do it because he was here and you were his mother and that means something and you will spend the rest of your life figuring out what. Underneath all of it, every single day, invisible to everyone but you. And that is what it is to survive this.</p><p>He was here. That is the whole story. He was here and I loved him and the world was loud and beautiful and innocent and had no idea what it was holding. And neither did I. And I would not trade a single second of it. Not the before. Not even the after. Because the after is the price of the before and the before was him and he was here and I loved him and that love did not end in that room and it will outlast every single thing I have left.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Fengzheng]]></title><description><![CDATA[In ancient China during the Qingming Festival, people visited the graves of their ancestors.]]></description><link>https://www.shannonshpak.com/p/fengzheng</link><guid isPermaLink="false">https://www.shannonshpak.com/p/fengzheng</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Thu, 05 Mar 2026 16:12:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Do8L!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In ancient China during the Qingming Festival, people visited the graves of their ancestors. They swept the tombs and pulled the weeds and laid out food and burned ghost money so the dead would have what they needed in the afterlife. And then they flew kites. But before they flew them they wrote things down on pieces of paper. Their ailments. The people they had lost. The things that kept them awake at night. They tied the paper to the kite and flew it as high as it would go and when the string was taut and the kite was just a shape against the sky they cut it. They let it go. They believed the kite would carry all of it away from them and into something bigger than they were.</p><p style="text-align: justify;">For years I lived inside other people&#8217;s expectations. Do this. Do that. No not like that. Why did you do it that way. I didn&#8217;t tell you to do it that way. Stop. Don&#8217;t stop. Change direction. No that&#8217;s the wrong direction. Are you listening to me. Can you not think for yourself. I told you what to do. Why are you doing it wrong. Why can you not get it right. So many people and so many words and all of them landing on me at once and I am sitting at my desk sixteen hours a day absorbing every single one of them and I cannot make my brain shut off. I cannot make the voices stop even after the screen goes dark and the house is quiet because my head is still replaying every sentence trying to figure out which ones I got wrong and what I should have said and what I will say tomorrow and none of it matters because tomorrow it starts again. But I was disappearing. I could feel it happening the way you feel a word you used to know slipping out of reach. I was losing myself. I did lose myself. I lost years to a version of my life that looked like living from the outside and felt like nothing from the inside.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p style="text-align: justify;">And what was I doing. What was any of it for. I was living someone else&#8217;s version of my life and I did not even know it. I let people tell me who I was and I believed them. I took their labels and I wore them and I altered myself to fit the outline they had already decided I should be. I sacrificed my peace for it. I let relationships slide for it. I poured myself into work that truly did not matter and I told myself it did because the alternative was admitting I had given everything to nothing. I stopped writing. I stopped thinking about things that made me feel alive. I stopped being me. I put every dream I had on hold and I did not even call it that. I just called it later. Later I will write. Later I will run. Later I will love someone. Later I will be ready. And later kept going and going and going until it was not later anymore it was just my life.</p><p style="text-align: justify;">So I go back. I am six years old on a beach in northern Michigan and the wind is the first thing I feel. It is always the first thing I feel. It is warm and I let it wash over me and it fills my lungs and makes me breathe deep and I am alive. In my childhood everything is muffled. I have spent my whole life trying to explain to people the way my brain works and I have never once gotten it right. I do not process sound the way other people seem to. My brain picks one sound and locks onto it and holds it there and turns it over and over and the rest fades until it is almost nothing like someone turned the volume down on the whole world. On this beach it is the water. The water pulling itself in and holding and holding and then letting go against the rocks and the sand and the shoreline. The children shrieking and the adults laughing and the dogs barking are there but I have already let them go and I cannot hear them anymore. I lie down in the sand and I can feel every pebble and every shell pressing into my back and the coolness of it envelops me. I look up and the sky is wide and pale blue and the clouds are thin and soft and layered across the sky and the light is breaking through them everywhere and I know they are cirrostratus because I have memorized every type of cloud there is. And then I see the kites. I count them first. The way I count everything first. Then I sort them by color, lightest to darkest, precisely how the crayons line up in the sixty-four pack. Dandelion. Carnation Pink. Cerulean. Cornflower. Sea Green. Green Blue. I am lying on a beach and my brain is doing exactly what it wants to do and no one is telling me to stop and I belong here and I do not know yet that I will spend decades looking for this feeling in all the wrong places.</p><p style="text-align: justify;">A kite flies because of the difference in air pressure above and below it. The air moving over the top moves faster than the air underneath. The faster air creates lower pressure. The slower air creates higher pressure. The kite is pushed upward. It is the same science that makes an airplane fly. Four forces act on a kite at all times. Lift, weight, drag, and tension. For a kite to stay in the air all four must be in balance. If any one of them shifts the kite moves. If the wind increases the lift increases and the kite climbs. If the tension disappears the kite falls. A kite needs its string to fly. Without it the kite would move with the wind and there would be no difference in air speed above and below it. The lift would drop to zero and it would fall. The thing that holds it back is the thing that keeps it in the air. One day the string just snapped. And I fell. I fell for a long time. I sat inside my own silence and I did not try to fix anything. I did not do what I have always done which is to get up immediately and find something to grab onto and make myself useful and make myself needed and make myself so busy that I do not have to feel anything. I just sat with it. All of it. The grief I had been outrunning and the life I had been performing and the person I had stopped being somewhere along the way. I sat with it the way you sit on the floor at three in the morning when you have finally stopped pretending you are okay and and your bones know it and you are too tired to lie to yourself anymore. Letting every single thing I had been holding at a distance come close enough to touch me and it did and it hurt and I stayed anyway.</p><p style="text-align: justify;">I started running. I do not know what made me do it except that I had forgotten what it felt like to be inside my own body and I needed to find out if I was still there. I ran hard and long and fast and I ran every single day and when you are running that hard the world goes silent. It does the same thing my brain did on that beach when I was six. Everything falls away. The voices and the expectations and the labels and the lies all of it just goes somewhere I cannot reach and it is just me and my lungs and my feet hitting the ground and the sound of my own breathing and nothing else. I let go of the version of myself I had been carrying around for years. The one other people built. The one I agreed to. I threw away every single lie I had ever been told about who I was and what I was capable of and what I deserved and somewhere in the middle of all that running something settled. Like my whole body exhaled for the first time and did not tense back up. I stopped answering to names that were not my name. I let go of what had never belonged to me. I let it all fall away and I was still standing. I remembered the girl on the beach who sorted kites by color and knew the names of clouds and invented whole worlds while lying in the sand because she believed everything was possible and I thought she is still in there. She has been in there this whole time.</p><p style="text-align: justify;">The earliest kites were shaped like birds. They were made of bamboo and silk and built to imitate flight before humans understood the physics of it. Sometimes finding your way costs you everything that was never actually important and it is only after it is gone that you understand you have been suffocating under the weight of a life you did not even want. I do not have an ending to this because I am not at one. I am somewhere in the middle of something I do not have a word for yet. I run tomorrow morning and the wind will hit my face and my brain will go quiet the way it does. I will look up and name the clouds because I have always named the clouds. The kite is in the air. The string is in my hands. And maybe the whole point was never about letting go. Maybe it was about learning to stand in the open with nothing in my hands and not be afraid of it.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Do8L!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Do8L!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Do8L!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Do8L!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Do8L!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Do8L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg" width="1290" height="1058" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1058,&quot;width&quot;:1290,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:66230,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shannonshpak.com/i/190009409?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Do8L!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Do8L!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Do8L!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Do8L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b9bd95d-2eff-4706-95a1-d3d14f7e5d64_1290x1058.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p style="text-align: justify;">.</p><p style="text-align: justify;"></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[All The Thoughts Of A Turtle Are Turtle]]></title><description><![CDATA[A sea turtle hatchling imprints on the magnetic field of the beach where it is born.]]></description><link>https://www.shannonshpak.com/p/all-the-thoughts-of-a-turtle-are</link><guid isPermaLink="false">https://www.shannonshpak.com/p/all-the-thoughts-of-a-turtle-are</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Sat, 28 Feb 2026 16:11:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!EqVC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EqVC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EqVC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EqVC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EqVC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EqVC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EqVC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg" width="1290" height="1697" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1697,&quot;width&quot;:1290,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:500362,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shannonshpak.com/i/189463069?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!EqVC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EqVC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EqVC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EqVC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a9e63cb-eea7-41e3-8fff-b0a8efba882a_1290x1697.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A sea turtle hatchling imprints on the magnetic field of the beach where it is born. This happens once, in the first minutes of its life, during the frantic crawl from the nest to the ocean. The hatchling records the exact magnetic signature of that stretch of coast and carries it for the rest of its life. Decades later, after crossing entire oceans, the turtle will use that memory to find the same beach and lay its eggs. The logic is simple and terrible. If this place was safe enough for me, it will be safe enough for my offspring. The only evidence the turtle has is its own survival. But here is the truth. The Earth&#8217;s magnetic field fluctuates. The beach the turtle returns to is never the exact beach it left. The coordinates have drifted. The sand has changed. The shoreline has moved. The turtle is navigating back to a place that no longer exists, using a map it wrote in the first minutes of its life, and it does not know the map is wrong. It returns anyway. It always returns. I have been doing this my whole life.</p><p>I was twelve years old the first time I saw a sea turtle nest. My father took me to see one on a beach in Florida late at night. He was the kind of man who knew something about everything and never ran out of things to tell you. The sand was white and cool under my feet and the air was warm and humid and everything smelled like salt water and summer. He shined a light into the nest and there they were. The eggs. Dozens of them, pale and round, buried in the sand like something the earth was keeping safe. He told me that only one in a thousand would survive. That the hatchlings would crawl to the water in the dark and most of them would be eaten before they ever touched the ocean. That the ones who made it would spend a decade in the open sea in what scientists call the lost years because no one knows where they go. And then he looked at me and said <em>all the thoughts of a turtle are turtle</em>. Ralph Waldo Emerson. My father talked like that. He handed you the whole world in a sentence and expected you to keep up. I did not understand it that night. That sentence has followed me everywhere. I think what Emerson meant is that a turtle does not question its own design. It does not wonder why it is crawling toward the water. It does not ask if the ocean is safe. Every impulse it has moves in one direction and that direction was set the moment it was born. About what it means to be a creature whose entire navigation system was written in the first minutes of its life. About what happens when the instructions you were given no longer match the world you are standing in. About what it costs to keep following it anyway.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>When I was a child my grandmother bought me a set of glass turtles. Red, yellow, green, blue. I kept them on my windowsill and arranged them by color the way I arranged everything by color because even then my brain needed things to make sense. When the sun came through the window the light hit the glass and threw rainbow patterns and I would sit there and watch them move across the walls. I did not know then that I was practicing the thing that would both save me and trap me. The need for order and routine and sameness and knowing exactly what comes next. The need to arrange the world into something I could predict. If the turtles were in the right place the light came through the way it was supposed to and the colors landed where they were supposed to and everything was fine. I still think about those turtles. I think about what I was actually doing on that windowsill. I was teaching myself that if I could control the arrangement I could control the outcome. That if everything stayed where I put it the world would keep making sense. Grief took that from me. Grief walked into my life and moved every single thing I had ever arranged and I have been rearranging ever since. I rearrange people. I rearrange plans. I rearrange how much I let myself want. I hold everything in place with both hands because I know what happens when I let go. The turtles are gone now. The windowsill is gone. The light is different. And I am still arranging.</p><p>I have lived through real devastation. Enough to alter a nervous system permanently. And somewhere in the middle of it my body wrote a rule that if I wanted less, risked less, attached less, I would survive. It worked. It worked so well I never stopped. But the directive has not changed and the world has. I am still holding the same playbook my worst years handed me and I am using it to navigate years that are asking me to live. I withhold desire. I withhold hope. I withhold trust. I keep one foot out of every room I walk into because some part of me is still calculating the fastest way to leave it. I hover. I intellectualize. I make myself small in places where I am allowed to be big because somewhere inside me there is still a voice that says wanting fully invites catastrophe. That if I let myself have the thing it will be taken. That the safest version of my life is the most invisible one. I am alive but my body does not know the war is over. I am the turtle swimming back to a beach that no longer exists, following the only directions it knows, and I am so good at the navigation that I have never once stopped to ask whether the destination is still worth reaching.</p><p>The machines are breathing for him. The sucking in and the pause and then the exhale. The room smells like antiseptic and something else, something underneath it that I will spend years trying to forget and never will. My sister is crying. My aunt is telling stories, trying to make everyone laugh. My mom is holding his other hand and her jaw is set and she is not crying and that is worse. People keep showing up, distant family I am not sure I recognize. I am standing there and my body already knows the position of grief because it has been here before. I want to run. I want to outrun everything in this room. I want to go back or go forward or just freeze right here because I know how this ends and it never ends well. And then I am twelve. The wind is blowing my dad&#8217;s hair and we are on the beach and the sand is cool and the air is warm and he is smiling and pointing at the eggs and the waves are lapping and I am safe and he is alive and everything is still the way it is supposed to be. A loggerhead will swim ten thousand miles across an ocean to find the exact beach where it was born using nothing but what the beach gave it in the first minutes it was alive. A green sea turtle can slow its heart to one beat every nine minutes. Nine minutes of silence between each beat. They do this when they dive. They go deep and they go quiet and the heart barely beats and the body holds on to every last bit of oxygen it has. They survive by slowing down. By going still. By letting the body decide what the mind cannot. That is what I am doing. Standing in a hospital room and swimming back to a beach in Florida because my body knows that is where everything was still okay. Take me back. Do not let this happen. And I open my eyes and the machines are still breathing and my father&#8217;s face is still his face and his hands are still his hands and I am holding one of them and it is warm. Not yet. Not yet. Not yet. Nine minutes between heartbeats. I can do that. I can go quiet. I can slow everything down. I can make this room stop. I can make the clock stop. I can hold my breath long enough for this to not be happening. I can swim back. I can find the beach. I can put the turtles back on the windowsill. Red yellow green blue. I can make the light come through. I can fix this. I can fix this. I can fix this. I cannot fix this.</p><p>My father shined a light into a nest on a beach in Florida and showed me something I have spent my whole life trying to understand. One in a thousand makes it. The rest are taken by the crabs and the birds and the waves and the dark. The ones who make it do not know why they were spared. They just keep going. All the thoughts of a turtle are turtle. I finally understand.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Tears Of Things]]></title><description><![CDATA[In Portuguese there is a word, saudade, that has no equivalent in English.]]></description><link>https://www.shannonshpak.com/p/tears-of-things</link><guid isPermaLink="false">https://www.shannonshpak.com/p/tears-of-things</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Fri, 20 Feb 2026 21:11:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3mtj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3mtj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3mtj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3mtj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3mtj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3mtj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3mtj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4202150,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shannonshpak.com/i/188653879?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3mtj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3mtj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3mtj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3mtj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff121bcfb-d317-40e4-bc2f-d450cce1d3d6_3024x4032.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>In Portuguese there is a word, <em>saudade</em>, that has no equivalent in English. It comes from the Latin <em>solit&#257;s</em>, meaning solitude, and it first appeared in the thirteenth century, in the poems of troubadours writing about distant lovers. Some linguists believe the word was born during the Age of Discoveries, when Portuguese sailors left for seas that had no maps and the women who stayed behind had to find language for the particular kind of missing that comes when you do not know if the person is lost or dead or simply never coming back. Fernando Pessoa called it the presence of absence. The Welsh have <em>hiraeth</em>, which is older, from <em>hir</em> meaning long and <em>-aeth</em> meaning pain or grief. The earliest uses of the word, in medieval Welsh poetry, meant the sorrow that follows the death of someone you love. The Russians have <em>toska</em>, which Nabokov said no single English word could render. At its deepest, he wrote, it is a sensation of great spiritual anguish, often without any specific cause. A dull ache of the soul. A longing with nothing to long for. The Japanese have <em>mono no aware</em>, the pathos of things, a word for the particular grief of knowing that everything you are looking at right now is in the process of disappearing. In Arabic there is <em>ya&#8217;aburnee</em>, which translates literally to &#8220;you bury me&#8221; and means I hope I die before you do because I cannot imagine surviving a world where you are gone. Every language I have ever studied has found a way to say this. Every culture has language for what happens when someone you love is gone. English does not. English has &#8220;grief,&#8221; which is five letters long and means almost nothing.</p><p>There is no word in any language I have found for the specific emptiness that follows when a child dies. Mothers are not supposed to outlast their children. This is something people say as if it is a rule, as if biology or God or the universe signed an agreement, as if saying it out loud could make it true. I woke up the day after my son died and the light came through the window the same way it always had and I remember thinking that this was obscene, that someone somewhere was laughing, that dinner still needed to be cooked, that the world should have stopped and hadn&#8217;t. The microwave went off. A beep. And I was back in that room. The heart monitor flatlining. The doctors laughing about golf. About vacations. Their mouths moving and sounds coming out and none of it making sense because they were standing over my son and he was dead and they were talking about the weekend. Faces blurring. The sun beating through the window too hot too bright and I couldn&#8217;t breathe and I wanted to run and I wanted to scream and I wanted someone to help me and no one was helping me and I was bargaining with God on the floor of my own kitchen because a microwave beeped. That is what grief is. It is a microwave beeping on a Friday morning and suddenly you are dying again.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Two thousand years ago Virgil wrote a line in the Aeneid that scholars have been arguing about ever since. <em>Sunt lacrimae rerum et mentem mortalia tangunt.</em> It comes from Book One. Aeneas has lost everything. Troy has fallen, his friends are dead, he has been shipwrecked on the coast of Carthage, a place he has never been. He wanders into a temple and finds murals on the walls depicting the war that destroyed his life, his own dead painted in a stranger&#8217;s city by people who were never there. And he stands in front of them and weeps and says this line that no one has been able to translate in two thousand years. <em>Lacrimae rerum.</em> The tears of things. Or the tears for things. Or there are tears inside things. The Latin is ambiguous and Virgil meant it to be. Some scholars read it as the universe feels our pain. Others read it as suffering is what it means to be human. Others read it as the objects themselves are weeping. I read it standing in my son&#8217;s room three weeks after he died, surrounded by things that still smelled like him, and I understood every translation at once. It lives in the walls. In the crib. In the shirt still folded in the drawer. <em>Lacrimae rerum.</em> If you have ever lost someone you know this is not a metaphor.</p><p>Nobody tells you that the people you lost will follow you into every relationship you have after them. Grief builds something around you. It was supposed to go away and it never did and you forget it is there until someone tries to get close and your whole body says no. I have been saying no for so long I do not know how to stop. I have spent decades building walls and calling it survival and I do not know anymore if I am protecting myself or burying myself. What I want is so simple I almost didn&#8217;t write it. I want to lower every guard and stop running the math on who leaves next. I have never been good at letting them. I think the truest thing I can say about grief at this distance is that it did not make me afraid of death It made me afraid of love. And I love anyway. And that is the cruelest trick of it. That you will keep loving. That you will keep showing up with your whole broken self and your ridiculous open hands and you will keep letting people in because the alternative is a life where nothing ever touches you again and you already know what that feels like and it is worse.</p><p>English has over a million words. It has a word for the fear of long words and a word for the day before yesterday and a word for the feeling of light through glass. It has orphan, for a child who has lost their parents. It has widow, for a woman who has lost her husband. It does not have a word for a mother who has lost her child. I have looked. The Italian <em>struggimento </em>gets close. A consuming inner torment, a destruction from the inside out. But it is too romantic. Too operatic. My grief is not dramatic. It is quiet and ordinary and I have stopped trying to separate it from myself. There is no word in any language I have found for I miss you and I live without you every day and I wonder who you would be right now if the world had not taken you from me. The Inuit have <em>iktsuarpok</em>, the act of going outside over and over to check if someone is coming. I understand that word in my body. I have been checking for years. No one is coming. My son is not coming. And still I check. And still I go to the door. And still some part of my brain has not accepted the information, keeps expecting him, keeps calculating how old he would be, what he would look like, what his voice would sound like now. The Portuguese call it the presence of absence. He would be sixteen this year.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Lepidoptera: On the Fragility of Everything]]></title><description><![CDATA[My father taught me the word Lepidoptera when I was ten years old.]]></description><link>https://www.shannonshpak.com/p/lepidoptera-on-the-fragility-of-everything</link><guid isPermaLink="false">https://www.shannonshpak.com/p/lepidoptera-on-the-fragility-of-everything</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Thu, 12 Feb 2026 16:11:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GCzP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My father taught me the word <em>Lepidoptera</em> when I was ten years old. Scale wing. It was the first thing he gave me.</p><p>I kept moths in birdcages as a child. Fancy, brass-hinged things. I loved their powdery wings. How fragile they were. The powder isn&#8217;t powder at all. It&#8217;s thousands of tiny scales, modified hairs, layered like shingles. They refract light into color. They regulate body heat. They help with flight. Some moths carry no pigment at all. Their color is an optical trick, sunlight bending through microscopic layers on the wing. The color only exists because of movement. A moth sitting still on a leaf looks like one thing. The moment it opens its wings, light passes through those layers and everything changes. It becomes something else entirely. The same moth, the same wing, but the color shifts depending on the angle, the hour, the quality of the light. I have always loved that. That something can look ordinary until it decides to reveal itself.</p><p>In Madagascar, they call the sunset moth <em>adriandolo</em>. Noble spirit. The word <em>lolo</em> means moth and soul at the same time, because the Malagasy people looked at the pupa, that silk-wrapped stillness, and saw a shrouded body. When the adult emerges, wings wet and trembling, they believe it is the soul of the dead returning. To harm a moth is to harm your ancestors.</p><p>My mind has always worked in categories. In order. I learned early that the world made more sense when I could name every part of it, pin it down, file it away. Moths were perfect for this. There are over 160,000 known species. I memorized wingspans and Latin names and migration patterns. I could tell you that the sunset moth was first described in 1773 by an entomologist named Dru Drury, who was so fooled by its iridescent wings that he classified it as a butterfly. It took fifty years for someone to correct him. His original specimen had even arrived with the wrong head attached, likely a butterfly&#8217;s, its clubbed antennae convincing everyone of something that was never true. The moth spent half a century being called the wrong thing, and nobody questioned it, because it was easier to believe what they saw on the surface than to look closer. I have spent most of my life understanding that feeling. There are things about the way I move through the world that people don&#8217;t look closely enough to see. And when you correct them, when you say actually, this is what I am, they don&#8217;t always want to hear it. So you stop correcting. You let them call you the wrong thing. You keep your wings shut.</p><p>People tattoo butterflies on their skin. They print them on greeting cards and hang them in nurseries and call them symbols of hope. But no one makes a sympathy card with a moth on it. No one gets a moth tattooed after a miscarriage. It is one of the great misunderstandings of the natural world. The Spanish moon moth, <em>Graellsia isabellae</em>, has pale green wings with long, spiraling tails that look like they were drawn by someone who had too much beauty to contain. The rosy maple moth, <em>Dryocampa rubicunda</em>, is so pink and yellow it looks fake, like a piece of candy someone left in the grass. The Madagascar bull&#8217;s eye moth, <em>Antherina suraka</em>, wears false eyes on its wings so convincing that predators flinch. The hybrid luna moth glows the color of seafoam in moonlight. The comet moth, <em>Argema mittrei</em>, trails tails up to twenty centimeters long, the longest of any moth alive. The Picasso moth, <em>Baorisa hieroglyphica</em>, carries patterns on its wings that look like someone painted them with a deliberate hand. The Chinese moon moth, <em>Actias dubernardi</em>, has wings so pale and fine they&#8217;re almost translucent. All of this, and still the world picks the butterfly. Still the world looks at the obvious thing and calls it beautiful, and walks right past the rest.</p><p>Not everyone handles fragile things gently. I won&#8217;t name them. I don&#8217;t need to. They know who they are, and more importantly, I know who they are, and that is enough. The world is full of people who will grab you too hard and then act confused when your color comes off. Who will hold you up to the light and say you were never that bright to begin with. A moth can lose every scale on its wings and still take flight. It will be cold. It will be visible. It will be alone. But it still flies. You can strip every scale from a moth&#8217;s body and it will still fly. Remember that.</p><p>The sunset moth feeds exclusively on <em>Omphalea</em>, a genus of plants that are toxic. Here is what happens. The caterpillar eats the poison. It does not die. It absorbs the toxin into its body and keeps it through every stage of transformation, through the pupa, through the emergence, into adulthood. The bright colors on its wings are not decoration. They are a warning. In biology this is called aposematism. It means I am beautiful, and if you put your mouth on me, I will make you sick. Thousands of sunset moths migrate across Madagascar together, flying over the crowns of trees, and when the wind knocks them down they fall to the ground with their wings shut. <em>And then they get up</em>. They always get up. Be careful with things that have survived their own transformation. They are not as fragile as you think.</p><p>In 1889, Vincent van Gogh found a rare death&#8217;s-head hawkmoth and wrote to his brother Theo about it. He described its coloring as astonishingly distinguished. Black, grey, white, shaded, with glints of carmine. He wanted to paint it. But to paint it he would have had to kill it, and he could not bring himself to do it. One of the greatest artists who ever lived looked at a moth and decided it was too important to destroy. He sketched it alive instead. There are people in this world who see something beautiful and want to preserve it. And there are people who see something beautiful and want to hold it captive, control it, take it apart so no one else can have it. You learn very quickly which kind of person you are dealing with.</p><p>In Hawaii, when someone dies, and a black witch moth appears, they believe it is the soul of the dead returning to say goodbye. The moth&#8217;s Latin name is <em>Ascalapha odorata</em>. Its other names are the mourning moth. The sorrow moth. I don&#8217;t know if my father came back to say goodbye. I don&#8217;t know if he got that. He was the one thing in my life that never failed, and then his heart stopped, and I have been waiting three years for something with wings to come through the door and tell me he is okay. Some days it feels like the last thing he gave me was that word. Grief is not what they tell you it is. It is not stages. It is not a hallway with a room at the end. It is a moth&#8217;s wing. It is that fragile. And it does not go away. It just changes color in the light</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GCzP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GCzP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GCzP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GCzP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GCzP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GCzP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg" width="1157" height="1140" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1140,&quot;width&quot;:1157,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:211871,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shannonshpak.com/i/187757890?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!GCzP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GCzP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GCzP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GCzP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9206d85a-22ae-4d82-a80e-a73d8ffee80d_1157x1140.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>.</p>]]></content:encoded></item><item><title><![CDATA[380 Billion Ways to Miss Something]]></title><description><![CDATA[380 Billion Ways to Miss Something]]></description><link>https://www.shannonshpak.com/p/380-billion-ways-to-miss-something</link><guid isPermaLink="false">https://www.shannonshpak.com/p/380-billion-ways-to-miss-something</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Thu, 05 Feb 2026 16:11:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DzFK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe81af85f-b857-40b4-b5a6-8c264bbe4c46_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>380 Billion Ways to Miss Something</strong></p><p>In Latin, the word for bird is avis, the root of aviation and aviary, but also the root of auspice, which originally meant to watch birds for signs. The Romans believed you could read the future in the way a bird flew, whether it veered left or right, climbed high or swooped low, whether it sang or stayed silent. They built an entire language of meaning around creatures that never knew they were being watched.</p><p>I have been watching birds for years now, though I couldn&#8217;t tell you exactly when it started or why. Bluebirds in the yard. Sparrows on the fence. Swallows sweeping across the sky like they&#8217;re late for something. They show up and I stop whatever I&#8217;m doing and I stand there, waiting. I think it started after the divorce, after I stood alone in that courthouse with its old wood stairwell that smelled like history and other people&#8217;s endings, though it could have been after my father died, after I learned that people leave and don&#8217;t come back and you stand there waiting for something to make sense and the world just keeps turning as if nothing happened.</p><p>You might think a life like this would be defined by darkness. That loss on top of loss would make a person give up. But grief does something strange. It changes the vocabulary of what deserves your attention. Suddenly a bird in the yard is more important than anything anyone is saying.</p><p>There are approximately 10,000 species of birds on Earth. Scientists estimate somewhere between 50 billion and 430 billion individual birds alive at any given moment. The gap in that estimate is staggering, a margin of error of 380 billion, which tells you something about how little we actually know about the creatures we share this planet with. We have mapped the human genome and landed machines on Mars and still we cannot say with any confidence how many sparrows exist. They are everywhere and uncountable, familiar and unknown, and I find this comforting in a way I can&#8217;t fully explain. That something can be ordinary and still hold that much mystery.</p><p>I don&#8217;t know how to write about this part. The almost. The not quite. I keep starting sentences and deleting them. What do you call someone who fits perfectly into a life that doesn&#8217;t exist? Is there a name for the space between what you want and what is possible? I keep trying to say something that doesn&#8217;t want to be said.</p><p>Birds mate in ways that have fascinated scientists for centuries. The albatross can live for sixty years and will spend those decades with a single partner, returning to them across thousands of miles of ocean, performing the same courtship dance year after year as if the ritual still matters, as if the choosing never stops. Other species are different. The house sparrow is socially monogamous but genetically promiscuous, meaning they pair up and build nests together and raise chicks side by side while also mating with other sparrows when the opportunity arises, an arrangement that sounds complicated until you realize humans do the same thing and just call it something else. What interests me is the courtship, the display, the effort that goes into being chosen. Male bowerbirds build elaborate structures decorated with colorful objects, blue feathers and bottle caps and flowers, spending hours adjusting the placement of a single petal to attract a female who will inspect the work and decide if it meets her standards. She is looking for something specific, though scientists debate what exactly, symmetry perhaps or color coordination or simply effort, proof that he cared enough to try. This is the part I can&#8217;t stop thinking about. The idea that love, or whatever we call it in birds, begins with someone building something beautiful and waiting to see if it&#8217;s enough. The idea that sometimes it isn&#8217;t. The idea that you can build and arrange and offer everything you have and still watch them fly away.</p><p>There are chances you don&#8217;t take. Doors you don&#8217;t open. People who stand in front of you offering something real and you look away because you&#8217;re not ready or you&#8217;re too afraid or the timing feels wrong, and by the time you turn back around they&#8217;re gone. Some people leave because you push them. Some people leave because you don&#8217;t ask them to stay. I have done both.</p><p>The Portuguese have a word, saudade, that has no direct translation in English. It means a longing for something you&#8217;ve lost, or something you never had, or something that may not even exist. The Welsh have hiraeth, which is similar but tied to place, a homesickness for a home you can&#8217;t return to or that never was. The Germans have sehnsucht, a deep yearning for an alternative life, a life unlived. It&#8217;s interesting that so many languages have built words for this feeling and English hasn&#8217;t quite managed it. We have longing, but that&#8217;s not enough. We have nostalgia, but that&#8217;s not quite right either. Maybe the feeling is so specific that it resists translation. Maybe English isn&#8217;t equipped for this particular kind of wanting.</p><p>I grew up on Chestnut Street in a house full of people. The kitchen always smelled like something cooking, cinnamon and summer and something else I&#8217;ve never been able to name. There was a magnolia tree in the backyard, huge, with hundreds of pink and purple flowers that opened in May like velvet stars. I climbed it. I read under it. There was a tire swing, because doesn&#8217;t childhood always have a tire swing? I carried a bird book everywhere, one of those field guides with the photographs, and I memorized the names and colors and classifications, the orders and families and genus and species. Something about the order of it made sense to me, the way the world could be organized if you paid enough attention.</p><p>Fear is a liar that tells the truth. It says this could hurt you and it&#8217;s right. It says you could lose everything and it&#8217;s right. What it doesn&#8217;t tell you is that you&#8217;ll lose everything anyway. That the people you love will leave or die or change into someone you don&#8217;t recognize, and so will you, and the only question that matters is what you did with the time before that happened. Whether you were there. Whether you let it matter.</p><p>I still watch the birds. I still stand at the window and wait for them to arrive, and when they do I stop whatever I&#8217;m doing and I look. The bluebirds come in spring and I think about joy, about the way they dart through the trees like small blue flames, about the afternoon at the marshlands when they were everywhere and the world felt, for a moment, like it was holding me instead of the other way around. The sparrows come all year and I think about persistence, about how they are the most common bird on the planet and still I notice them, still I stop and watch. The swallows come in summer and I think about return, about how they travel thousands of miles and find their way back, about whether anything in my life will ever do the same. I don&#8217;t know if the signs the Romans believed in were ever real or just a story they told themselves to make the chaos feel like it meant something. Humans have always done this, looked for logic in randomness, searched for meaning in coincidence, called it fate or serendipity or grace when two things collide at exactly the right time. We want a reason that isn&#8217;t just chance. We want to believe that the bird appearing on the fence the morning after you finally let go of something means something, that the person who shows up when you least expect it was sent, that there is a design underneath all of it and we are not just stumbling through alone. Maybe it&#8217;s foolish. Maybe it&#8217;s the only thing that keeps us going. But I keep looking. I keep showing up at the window the way the birds keep showing up at the feeder, out of instinct or habit or something I don&#8217;t fully understand. What else is there to do? What else is there but to stand at the window and watch and wait and hope that this time, this time, the bird flies in the right direction</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DzFK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe81af85f-b857-40b4-b5a6-8c264bbe4c46_3024x4032.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DzFK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe81af85f-b857-40b4-b5a6-8c264bbe4c46_3024x4032.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DzFK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe81af85f-b857-40b4-b5a6-8c264bbe4c46_3024x4032.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DzFK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe81af85f-b857-40b4-b5a6-8c264bbe4c46_3024x4032.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DzFK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe81af85f-b857-40b4-b5a6-8c264bbe4c46_3024x4032.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DzFK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe81af85f-b857-40b4-b5a6-8c264bbe4c46_3024x4032.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e81af85f-b857-40b4-b5a6-8c264bbe4c46_3024x4032.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3683431,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shannonshpak.com/i/186979282?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe81af85f-b857-40b4-b5a6-8c264bbe4c46_3024x4032.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>?</p>]]></content:encoded></item><item><title><![CDATA[Eight Minutes of Light]]></title><description><![CDATA[Here is what I know about light.]]></description><link>https://www.shannonshpak.com/p/eight-minutes-of-light</link><guid isPermaLink="false">https://www.shannonshpak.com/p/eight-minutes-of-light</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Thu, 29 Jan 2026 16:12:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1f6J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf33f5a1-c675-42ae-b71b-52207f43bd3c_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Here is what I know about light. It bends in water. I learned this in school and forgot it and learned it again last month, looking things up at 1 AM. It comes through the kitchen window at 4 PM and makes the unwashed dishes look like something from a museum. Still life with grief. Still life with starting over. Still life with whatever this is. I stand there and watch it move across the counter, the floor, the wall. I don&#8217;t know why I do this. I don&#8217;t know what I&#8217;m waiting for.</p><p>I have glass birds on the windowsill. I move them when the light shifts. There are flowers on the table I bought for myself. I rearrange them. I keep lists. What to buy, what to do, what order to do it in. Sometimes just words I like the sound of. Sometimes words I&#8217;m hoping will connect to other words. I am always arranging something. I think this is how I survive.</p><p>They call it an octopus garden. Octopuses collect objects and arrange them at the entrances of their dens. Shells, rocks, bottle caps, broken glass. The octopus has no skeleton. It&#8217;s soft all the way through and everything in the ocean wants to eat it. So maybe the shells are protection. Maybe they&#8217;re camouflage. But researchers have watched them rearrange the same shell over and over. Pick something up and put it back. Reach for something else. There&#8217;s something happening that isn&#8217;t just survival. They do this alone. I think about this more than I should. The alone part. The arranging part. The way you can build something beautiful and still be the only one who sees it.</p><p>I have loved people badly. By which I mean too fast or not fast enough.</p><p>There is a way of living that is not quite living. You are present but not entirely. You wake up, you get dressed, you open the blinds, and the light comes in and you watch it move across the floor and you think, that&#8217;s beautiful, and you don&#8217;t feel anything. Or you feel something far away, like a sound from another room. You go through the day. You check things off the list. You buy groceries. You water the plants. You stand at the window at the same time every day because that&#8217;s when the light is good and you know the light is good because you&#8217;ve stood there before and felt something, but now you&#8217;re just standing there. You&#8217;re on the outskirts of your own life, watching it happen. The light still arrives. The dishes still pile up. The flowers on the table still open and then wilt and you replace them because that&#8217;s what you do, that&#8217;s what you&#8217;ve always done, but you&#8217;re not sure why anymore. You&#8217;re not sure what you&#8217;re decorating for. There is a version of you that is fully inside her life and there is a version of you that is watching from somewhere else, and most days you can&#8217;t tell which one is real. The light doesn&#8217;t care. The light just keeps coming through the window like it&#8217;s your job to receive it. Maybe it is. Maybe that&#8217;s all any of this is. Standing in the light and hoping one day you&#8217;ll feel it again.</p><p>No one told me life could destroy you. Not damage. Destroy. That darkness waits, patient, and you&#8217;re always one breath away from devastation. I tried hard. I lived well. It got ripped away anyway. No one tells you this. You just find out. And then you wake up the next day and the light is still coming through the window like nothing happened and you think, okay. Okay. What now.</p><p>I know what it feels like to stand in a room with someone and want to stay there forever. To meet someone and think, oh. There you are. Like you were waiting without knowing it. And then time does what it does.</p><p>Once, someone I loved told me that light is holy. I don&#8217;t know if I believed him then. I&#8217;m trying to believe him now. I watch it come through the window and I think about what he meant. How light doesn&#8217;t ask anything of you. How it just arrives, every day, whether you&#8217;re ready or not. It fills the room without permission. It finds the corners. It doesn&#8217;t know what you&#8217;ve lost. It doesn&#8217;t care. Maybe that&#8217;s what makes it holy. It keeps coming. It doesn&#8217;t stop for grief. It doesn&#8217;t wait for you to be okay. It just keeps reaching through the glass and landing on whatever is there. Maybe faith is just that. Letting it land on you.</p><p>Sometimes it takes my breath away. That we were here together once. My son and I. Under this same sky. That the light coming through the window now is the same light that touched his face. I don&#8217;t know what to do with this. That the sky doesn&#8217;t change. That the light keeps arriving like nothing happened. He was here. We lived in the same world at the same time. We stood under the same sun. And now I stand here alone and the sky is the same sky and the light is the same light and he is not.</p><p>Splendere. Latin. To shine. But also the root of resplendent. To shine back. Light that returns. There is ordinary light and then there is light that comes back to you. I am waiting for the second kind.</p><p>There are threads connecting everything. I believe this. I have to. Otherwise it&#8217;s just me and the glass birds and the light spilling through the stained glass like something sacred.</p><p>The sun is 93 million miles away. Its light takes eight minutes to reach us. If the sun went out right now, we would have eight minutes of not knowing. We would be in the dark and think we were still in the light. This happens with other things too. Love. Safety. The people you thought would stay. You live in the afterglow without knowing it&#8217;s already over. The light is still traveling toward you. It hasn&#8217;t arrived yet, the news of what you&#8217;ve lost. And when it does, you realize you were never standing in the present. You were always eight minutes behind.</p>]]></content:encoded></item><item><title><![CDATA[J35]]></title><description><![CDATA[An orca named Tahlequah carried her dead calf on her head for seventeen days, traveling over a thousand miles through the Pacific.]]></description><link>https://www.shannonshpak.com/p/j35</link><guid isPermaLink="false">https://www.shannonshpak.com/p/j35</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Thu, 22 Jan 2026 16:11:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1R7z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee73664-eae3-4bb3-afb3-b14871df111c_3264x2448.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>An orca named Tahlequah carried her dead calf on her head for seventeen days, traveling over a thousand miles through the Pacific. When the body slipped off, she dove to retrieve it. She did this over and over until the calf&#8217;s corpse began to decompose in the salt water and she finally let the ocean take it. When I read this, I thought yes. I know the choreography. Not the logic of it, because there is no logic, but the rhythm. The repetition. When I was a child, I sorted everything. Crayons into color gradients. Books into alphabetical rows. My grandmother&#8217;s jewelry into lines across the carpet. I read the dictionary for fun. I preferred adults to other children. I was fluent in predictable things.</p><p>Neuroscientists have found that the brain does not distinguish between imagination and perception in kind. Only in degree. The same regions fire when we see a thing and when we picture it. If the internal image is vivid enough, the brain will treat it as real. I was three years old, spinning a globe in my hands, already unconvinced the earth was round. I wanted to be a priest and performed mass in my living room. I watched the grainy footage of the moon landing and could not make sense of it. A phone called the moon? I thought about time travel. The pyramids. How the granite was machined, not chiseled. Tolerances too tight. Cuts too smooth. I thought about a global tech cataclysm, survivors rewriting history as primitive. At four I named the boats in my grandparents&#8217; painting the Ni&#241;a, the Pinta, the Santa Maria, then wondered if any of it had actually happened. The trees whispered. My neighbor ate the cats that hid under his porch. I watched everything. I rarely spoke.</p><p>The day my son died he was wearing black pants and a black and gray striped shirt. I keep them in the top drawer of my closet. The sun beating. Sirens. The clock read 2:11 PM. Solemn faces. The monitors beeping. Conversations I could hear but not understand. Faces of pity. Faces of horror. Screaming that may have been mine. Metal on my tongue. The stretcher cold under my palms. The beeping. The sun. 2:11. The faces. His shirt. The screaming. My hands reaching. The beeping. The beeping. The beeping.</p><p>And then silence.</p><p>In 2025, Tahlequah carried another dead calf across the same ocean. The same water that took everything from her the first time. She went back anyway. She loved again. She lost again. The most defiant thing she ever did.</p><p>What kind of creature swims back into the water that already took everything? What kind of creature loves again knowing exactly how it ends?</p><p>Grief is a form of learning. The brain does not believe death the first time. Or the hundredth. Every time you reach for them and they&#8217;re not there, the brain takes note. Thousands of small teachings. Thousands of empty hands. Until eventually the brain stops expecting.</p><p>The brain stops expecting.</p><p>Do you understand what that means? The brain that once listened for footsteps stops listening. The arms that once reached stop reaching. The body finally learns to stop waiting for someone who is not coming back. It takes so long. It costs so much. And then it is done.</p><p>To love again is to undo all of it.</p><p>I still don&#8217;t understand it. Years pass and I am fine and then an ordinary afternoon splits open. He is not here. He is never going to be here. And the word never starts repeating. Never. Never. Never. And each time it repeats my heart climbs higher into my throat and my pulse is wrong and my skin is too tight and I want to run. I want to scream. I want to tear something apart with my hands because maybe if I break something it will stop. Maybe if I am loud enough it will reverse. Maybe if I destroy something it will bring him back. Maybe if I move fast enough I will wake up. But I don&#8217;t wake up. I am awake. I have always been awake. This is the dream that is not a dream. This is real life. This is the price of loving someone. This is what we agree to without knowing we agreed.</p><p>Here is what else I know While Tahlequah carried her dead calf, her pod stayed with her. They brought her salmon so she could eat. At one point, a group of females formed a tight circle around her and kept it for two hours. Scientists called it emotional attunement. Her family closed around her while she sat with her grief. She also gave birth to two calves that lived. She raised them. She taught them to hunt. Grief and joy, side by side, in the same body. After seventeen days, she let go. Scientists don&#8217;t know why that day. They don&#8217;t know what made her body finally release what her heart wouldn&#8217;t. Other mothers let go sooner. She didn&#8217;t. Within two years, she lost her sister, her nephew, her daughter, her mother. She became the matriarch of what remained. She leads them now.</p><p>I don&#8217;t know why I survived. I don&#8217;t know why some people break and others don&#8217;t, or if the ones who don&#8217;t break are just breaking slower, in ways that don&#8217;t show. I don&#8217;t know why I adopted again. Twice. I don&#8217;t know why I walked back into the same rooms, the same diagnoses, the same terrible math of loving someone whose body might fail. I could say it was brave but I don&#8217;t think it was. I could say it was faith but I&#8217;m not sure that&#8217;s true either. Maybe it was just what my body knew how to do. Hold things. Carry them. Keep swimming in the only direction I knew, which was forward, which was toward love, which was toward the thing that could destroy me again. What kind of creature loves again knowing exactly how it ends? I don&#8217;t have an answer. Only a life that answers for me. Only arms that reached again. Only a drawer that still holds a black and gray striped shirt and a house that holds children and a heart that holds both, somehow, at the same time</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1R7z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee73664-eae3-4bb3-afb3-b14871df111c_3264x2448.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1R7z!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee73664-eae3-4bb3-afb3-b14871df111c_3264x2448.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1R7z!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee73664-eae3-4bb3-afb3-b14871df111c_3264x2448.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1R7z!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee73664-eae3-4bb3-afb3-b14871df111c_3264x2448.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1R7z!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee73664-eae3-4bb3-afb3-b14871df111c_3264x2448.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1R7z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffee73664-eae3-4bb3-afb3-b14871df111c_3264x2448.jpeg" width="1456" height="1092" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>.</p>]]></content:encoded></item><item><title><![CDATA[The Case Against Love ]]></title><description><![CDATA[Love is easy to defend in theory.]]></description><link>https://www.shannonshpak.com/p/the-case-against-love-b35</link><guid isPermaLink="false">https://www.shannonshpak.com/p/the-case-against-love-b35</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Thu, 15 Jan 2026 16:11:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1f6J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf33f5a1-c675-42ae-b71b-52207f43bd3c_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Love is easy to defend in theory. The case against it is built in lived experience. Cynicism has nothing to do with it. It&#8217;s data. The way desire corrupts judgment. The way hope turns minor inconsistencies into narrative. The way people use intimacy as leverage and call it connection. Love makes intelligent people act against their own interests. It changes your threshold for acceptable behavior. You begin to assume that fear is simply the price of being known.</p><p>Love fails predictably, yet we refuse to examine the proof. We mistake the neurochemical surge for meaning. We confuse the relief of being temporarily less alone with actual compatibility. Someone meets us at our most vulnerable during a breakup, a career failure, a Thursday in March when nothing feels reliable, and we interpret their presence as proof of something larger. This is magical thinking dressed in the language of connection. We build entire futures on the foundation of good timing. We call this romance when it is really just two people arriving at the same need simultaneously, each willing to ignore what doesn&#8217;t fit the story they need to tell themselves about not being as lost as they actually are.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Or maybe this reading is itself a distortion. Maybe the skeptic simply lacks the capacity to recognize what others feel instinctively. There are people who meet at twenty-two and die at eighty-seven holding hands. There are moments that feel less like chance and more like memory. You walk into a room and someone&#8217;s inflection, their specific way of noticing light, the particular slant of their humor, all of it registers as familiar before you&#8217;ve learned their last name. Fate sounds ridiculous until you try to explain why this stranger&#8217;s presence feels like coming home. Soulmates sounds like delusion until you watch two people finish each other&#8217;s sentences for forty years. The cynic calls this confirmation bias. The believer calls it providence. Both are trying to make sense of the same unsettling phenomenon.</p><p>But then we arrive at the question of time. Does love require permanence to qualify as real, or can something be love even when it ends? We treat longevity as the ultimate proof, as if time validates what feeling cannot. A relationship that lasts five years and then dissolves gets retroactively downgraded. We say it wasn&#8217;t real love it was infatuation. Projection. Convenience. As if the intensity you felt at year three becomes fraudulent the moment someone leaves at year six. This is how we protect ourselves from the more destabilizing possibility that love can be completely genuine and still expire. That you can know someone truly, love them accurately, and yet reach a point where the bond that felt essential simply vanishes. We need love to be eternal because temporary love implies that our feelings, however profound, might just be circumstantial. And if love is circumstantial, then what we built our lives around was never as solid as we believed.</p><p>The real question might be whether people are capable of the discipline love requires. We assume monogamy is natural when behavior suggests it&#8217;s demanded. Something you will into existence and maintain against the grain of impulse. Temptation isn&#8217;t an exception to love. It&#8217;s the constant condition. Someone at work whose humor feels easy. A conversation at a party that reminds you what possibility feels like. The ex who texts at 2am when you&#8217;re fighting with your partner. Fidelity isn&#8217;t about not wanting other people. It&#8217;s about not acting on wanting other people, week after week, year after year, until you die or they do. We romanticize this as devotion when it&#8217;s really just sustained discipline. And discipline fails. Not always, but often enough that we pretend to be shocked each time it does. Maybe the case against love is that it demands a level of sacrifice most people aren&#8217;t built for. We want the feeling without the maintenance. The connection without the cost. Love asks you to choose the same person forever. Human nature gets bored.</p><p>It shouldn&#8217;t require this much vigilance. You should be able to trust without scanning for evidence. You should expect honesty without bracing for impact. The fact that love comes with constant calculation tells you something about its fragility. You measure their mood before asking for what you need. You edit your complaints to avoid triggering defensiveness. You monitor their stress levels to determine whether tonight is the night to mention the thing that&#8217;s been bothering you for weeks. We call this emotional intelligence. We frame it as consideration. But maybe it&#8217;s just survival instinct. Maybe after enough relationships, you realize that honesty is conditional. It arrives when convenient and disappears when the truth becomes too expensive. Love promises safety but delivers perpetual assessment. You&#8217;re more vulnerable than you&#8217;ve ever been, and the person who could hurt you most is the one you&#8217;re supposed to trust completely. The logic fails. We just pretend it doesn&#8217;t.</p><p>But then there are the couples who make it. The ones who simply won&#8217;t quit. The marriages that survive infidelity, illness, bankruptcy, loss. They exist. You see them everywhere, finishing each other's sentences after forty years. So what does that prove? That love works for some people and not others? That specific combinations require less compromise? Or that those couples made a choice the rest of us couldn&#8217;t sustain, to keep choosing each other despite every reason not to. Maybe the difference isn&#8217;t in the quality of love but in the tolerance for its failures. Some people can forgive what others can&#8217;t. Some people can overlook what others won&#8217;t. The love isn&#8217;t better. The capacity is just different. Which means the case against love ultimately stands. It&#8217;s just that some people proceed anyway.</p><p>So here I am. Armed with convictions, convinced by experience, certain that love fails more than it succeeds. The defenses raised. The conclusion drawn. And yet I keep watching couples at dinner, wondering what they know that I don&#8217;t. Keep building walls and calling it boundaries. The skepticism was supposed to be freedom. Instead it&#8217;s become its own prison. I can&#8217;t let anyone close enough to matter because mattering is the problem. Safety means distance. Distance means nothing happens. Nothing happening means I&#8217;m right about everything and alone with the victory. The case against love wins. The world moves on regardless.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Tenebrae]]></title><description><![CDATA[I didn&#8217;t know the darkness would still find me.]]></description><link>https://www.shannonshpak.com/p/tenebrae</link><guid isPermaLink="false">https://www.shannonshpak.com/p/tenebrae</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Sat, 10 Jan 2026 16:11:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1f6J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf33f5a1-c675-42ae-b71b-52207f43bd3c_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I didn&#8217;t know the darkness would still find me. Not after this long. Not after the years I spent dragging myself toward something that resembled light. I had once believed it was a choice, whether to stay in the warmth of what I&#8217;d built or to go back. I thought the tunnels had edges. Borders. Entry points I could refuse. But darkness isn&#8217;t directional. It moves underneath. It waits for stillness. It knows how to find you again.</p><p>There are paths inside it. That&#8217;s the part no one tells you. You think it&#8217;s a single descent. One long corridor you either survive or avoid. But there are turns. Variations. Routes that resemble healing until you realize you&#8217;ve looped back to the beginning. And no one chooses that. No one recreates the night on purpose. But you follow something. An image. A sound. A memory with no context. And by the time you notice, the walls have closed again.</p><p>Some animals evolve entirely in darkness. Cave fish, for instance, lose their eyes over generations. In the absence of light, vision offers no advantage, so the body reallocates its resources. Sensory energy moves elsewhere. Toward vibration. Pressure. Chemical traces in the water. What&#8217;s striking is the permanence of it, more than the loss itself. Even if light is reintroduced, the eyes do not reappear. The organism is not waiting to see again. It has reorganized itself around a different reality. Darkness, in this case, is not an interruption. It is the condition that entrained the nervous system. The animal does not experience deprivation. It experiences attunement.</p><p>Grief is like this. It behaves like an environment the body adapts to over time. It doesn&#8217;t function as something you move through and outgrow. At first, you expect your old senses to return, the ones that belonged to your life before death. You wait for bearing, for the moment when light feels usable again. But grief does not restore what it alters. It reorganizes perception. You learn to navigate by pressure rather than vision, by nearness rather than horizon, by what you can detect in the dark without language. This is why arrival is so disorienting. Even when light comes back, the body does not revert. It has already learned another way of moving through the world.</p><p>My body adjusted before I could form a coherent account of what was happening to me, which is perhaps its subtlest cruelty. Sleep no longer arrived as a reliable sequence but as something provisional, negotiated in increments. Hunger appeared without instruction. I woke already tired, the fatigue coming from the effort of remaining intact rather than from exertion. Breathing felt constrained, as though the body had quietly revised its expectations about air. I was walking one afternoon with no destination in mind when the light shifted. It struck in a way I knew too well, dropping into the street and pooling on the pavement before slipping away. It caught the world the way it used to when he was still here. I recognized it at once. My chest tightened to the point of pain. My vision blurred. I stopped where I was because forward motion no longer seemed possible.<strong> </strong>It wasn&#8217;t memory as recollection. It was presence. The certainty of him, suddenly whole, arriving inside a body that could not accommodate it. I stood there struggling to breathe, aware only of the pressure, the narrowing, the recognition that something essential had been taken and then handed back all at once, without warning, without mercy.</p><p>Latin has words for states like this that English tends to reduce. <em>Tenebrae</em> names darkness as something active, enveloping, not merely the absence of light<em>. Lumen </em>suggests illumination as substance rather than metaphor, something that enters, withdraws, re-emerges unevenly.<em> Memoria</em> does not mean recollection as we understand it, but a faculty of the mind defined by obligation, by what insists on being carried forward. And <em>gravis</em>, the root of grief, describes weight before it describes feeling. What draws me to these words is their accuracy; elegance feels incidental. They do not promise resolution. They describe conditions. They articulate the matrix in which perception aligns itself. They create a semantic threshold where experience stops being formless.</p><p>In my mind, the scene surfaces with brutal clarity. Sterile walls that seem to bleach the air itself, hospital lights that flash and stutter overhead, too bright to look at directly yet impossible to escape. Everything is white, then blue, then white again. I see bodies moving without faces. Hands and sleeves. The swift choreography of people who know exactly what to do while I stand inside the wrong reality. Sirens still live in the background of it. Shrill. Metallic. Then the doors and the abrupt halt. Inside the room there is a different sound, relentless and mechanical. The monitor&#8217;s sharp metronome, the long tone that threatens, the hiss of oxygen, the wet click of suction, the thin plastic rattle of tubing when someone shifts him. The clock on the wall keeps counting in its own indifferent rhythm. Each second elongated. Suspended and languid. As if time has turned viscous. I remember the way my breath felt trapped behind my ribs. How my skin went cold. My mind kept trying to make the scene rearrange itself into something survivable. Underneath it all was the terrible intimacy of sound. The hard effort of the room trying to keep my son alive.</p><p>Time in medicine is treated as a measurable substance. Seconds matter. Interventions have windows. The body is read in numbers and intervals, and everyone in that room is trained to believe that if they act quickly enough, time can be negotiated. But grief does something else with it. It slows it. It splinters it. It turns it into an element you breathe in, whether you want to or not.</p><p>One of the loneliest discoveries of grief is that it changes your metaphysics. Before loss, you live with an unspoken confidence that life is arranged to continue; that tomorrow is, in some fundamental way, a reasonable expectation. After loss, the mind cannot revert to that innocence. It becomes aware of contingency with a new intimacy, the way a person becomes aware of gravity after a fall. This awareness does not feel like drama. It feels like knowledge. You can still participate in life, still work, still love, still laugh, but you do so with an altered understanding of what reality permits. People call this resilience. Sometimes it is. Sometimes it is simply compliance with a world that has already shown you what it is capable of.<br><br>This is why grief rarely resolves into a clean story. It resists the tidy arc we prefer to assign it, the one where pain produces wisdom and wisdom produces peace. Some losses do not educate; they merely reveal. They show you what the mind had been protecting you from: the extent of your dependence on what you cannot control. In the aftermath, you become fluent in contradiction. You want to trust life again, and you cannot. You want to build a future, and you understand too much about how easily futures are dismantled. The achievement is not optimism. The achievement is continuing to love and to choose, remaining open to intimacy, even while knowing with complete certainty how vulnerable intimacy makes you.</p><p>In the end, grief does not only break the heart. It breaks the mind&#8217;s faith in fairness. You look back and see how little of life was ever guaranteed, how much of what you loved was held by chance. The world continues to speak in the language of deserving. Grief teaches a different language. It teaches that catastrophe does not require a reason.</p>]]></content:encoded></item><item><title><![CDATA[What I Know Now]]></title><description><![CDATA[I used to pray for answers.]]></description><link>https://www.shannonshpak.com/p/what-i-know-now</link><guid isPermaLink="false">https://www.shannonshpak.com/p/what-i-know-now</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Sun, 07 Dec 2025 19:14:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1f6J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf33f5a1-c675-42ae-b71b-52207f43bd3c_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I used to pray for answers. Now I pray to recognize what is real. Deceit comes from people who know how to look harmless. They study the posture of gentleness and use it as cover. They name themselves honest. They speak in the language of sincerity. They wait for you to relax your guard. Once you do, the truth stops matching the surface, and you learn how quickly risk can disguise itself as familiarity.</p><p>Sociologists estimate that nearly half of the people we call friends are better described as acquaintances, relationships maintained through habit and proximity rather than loyalty. This is why intimacy dissolves the moment recognition becomes inconvenient. Friendship can function like a social currency. Valuable until it requires cost.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>There are personalities that rely on innocence as their primary identity. They never consider how their choices accumulate, how their passivity can create harm without ever feeling responsible for it. They speak softly and claim sincerity, convinced of their goodness, unaware of how the performance protects them from accountability. The liability isn&#8217;t ambition or malice. It is the conviction that they are incapable of wrongdoing, which turns every injury into an accident without consequence.</p><p>Some people present their restraint as compassion, insisting they avoid confrontation because they do not want to cause pain. The language feels courteous, almost moral, but the motive is rarely altruistic. They are insulating themselves from discomfort, not protecting anyone else from harm. The avoidance allows them to escape consequence while appearing considerate. The facade feels harmless until you recognize that their refusal to speak honestly forces others to absorb the impact they are unwilling to acknowledge.</p><p>Biologists describe deceptive signaling as a way for animals to appear harmless while competing for resources. Cuttlefish have been observed hiding their dominant coloring when rival males approach, presenting themselves as neutral so they can move without disruption. The act is not kindness. It is a way to avoid consequence while pursuing their own objective. Survival often looks like sincerity.</p><p>Being considerate is not the same as being harmless. Responsibility requires more than benevolent language or pleasant demeanor. It asks a person to recognize how their smallest gestures shape the experience of others. Carelessness becomes dangerous when someone treats their behavior as neutral, as if impact can be separated from intention. The moment you decide not to notice, someone else has to feel what you refused to measure.</p><p>People often project the version of themselves they want others to believe. The image arrives fully formed, gracious, trustworthy, thoughtful, even selfless. You respond to the artifice because it feels consistent and whole. What you don&#8217;t see at first is that the projection has nothing to do with who they are and everything to do with who they prefer to be seen as. The disguise works because you mistake intention for character and presentation for evidence.</p><p>Self-awareness can remain elusive when a person spends their energy rehearsing versions of themselves for others to recognize. Identity becomes iterative, shaped by audience and feedback, not reflection. They adopt whatever qualities are rewarded, then abandon them when the conditions shift. The interior remains unfinished because performance demands constant revision. You are left with someone who lives in imitation rather than intention.</p><p>The real cost is not betrayal or disappointment. It is the time spent interpreting a person who has never interpreted themselves. You learn to read around their omissions, to supply coherence where none exists, to manufacture legitimacy for the sake of stability. Once you recognize that understanding has become a unilateral practice, the connection feels less intimate and more extractive. You are carrying both perspectives. The burden is invisible until you set it down.</p><p>Endings do not require sentiment. Some relationships stop deserving your energy long before you step away from them. You stay because history feels like obligation, because endurance feels noble, because you have not yet admitted that nothing is moving. When the expansion ends, the bond is over. Everything that continues afterward is a simulation of continuity, not connection. Walking away is not abandonment. It is refusal to keep animating something that has already finished.</p><p>Geologists estimate that continents move only a few centimeters each year, yet the separation is absolute over time. Landmasses that once formed a single structure have been divided into entirely different worlds without conflict. Without rupture. Without apology. The ending was gradual and unremarked. Nothing dramatic required it. Distance accumulated molecule by molecule until the bond no longer existed. Relationships can dissolve the same way. Slowly. Quietly. Without event, until what once felt inseparable becomes unconnected.</p><p>Eventually you become deliberate about who has access to your personal life. Not every bond requires persistence, and not every ending requires explanation. You learn that shared presence is not permanence, and loyalty cannot exist where responsibility is absent. When a relationship stops moving, you stop supplying motion. Allowing distance is not punishment. It is consequence.</p><p>In the end, what remains is not the loss of relationships but the steadiness you reclaim when you stop forcing what no longer lives. You do not grieve every ending. You recognize that association without reciprocity is emptiness, and emptiness has no claim on your future. Letting go is not an act of rejection. It is the acceptance that some connections are finished. That some closeness was temporary. That some loyalty was only habit. You learn to release without ceremony. What stays, stays. What leaves, leaves. And nothing you walk away from should require explanation.</p><p>The most honest transformation is recognizing that disingenuousness is not subtle. You just spent years trying to make it subtle. You excused contradiction and offered interpretation where none was earned. You believed that politeness meant goodness and companionship meant loyalty. That confusion belonged to you, not them. It ends the moment you stop insisting that every quiet personality must also be sincere. Some people are gentle only when gentleness is useful. Some people avoid truth because truth would require responsibility. Once you understand that, the illusion breaks without sorrow. The ending is not distance. The ending is discernment.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Discipline of Contradiction ]]></title><description><![CDATA[Some things make sense only when two conflicting truths stand together.]]></description><link>https://www.shannonshpak.com/p/the-discipline-of-contradiction</link><guid isPermaLink="false">https://www.shannonshpak.com/p/the-discipline-of-contradiction</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Sat, 29 Nov 2025 16:35:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1f6J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf33f5a1-c675-42ae-b71b-52207f43bd3c_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Some things make sense only when two conflicting truths stand together.<br>Most people try to choose one. They want the cleaner version, the explanation that doesn&#8217;t require them to hold two realities at once. But life doesn&#8217;t work like that, not when you&#8217;ve lived inside loss or carried responsibility you never asked for. You learn early that contradiction isn&#8217;t confusion. It&#8217;s the world you inhabit.</p><p>Starling murmurations can involve hundreds of thousands of birds moving in coordinated waves, yet there&#8217;s no leader and no central plan. What looks like chaos from a distance is actually a series of small, responsive decisions happening all at once.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>People want to believe their lives work differently. They want a single motive, a single cause, a single moment that explains who they became. But most lives are built the way murmurations form. Through adjustments you didn&#8217;t plan. Reactions you didn&#8217;t choose. Instincts you developed because something demanded it. You move because something moved you. You change direction because the world shifted and you couldn&#8217;t stay still.</p><p>You spend enough years responding to what&#8217;s in front of you and eventually you start mistaking reaction for identity. People see stability because you keep everything from falling apart. They see strength because you don&#8217;t break in public. They see capability because you learned how to solve problems that should never have been yours. None of that is the whole story. It&#8217;s only the visible layer.</p><p>Underneath is the contradiction you never say out loud. You became reliable because you had no alternative. You became calm because someone needed to be. You learned to absorb impact because impact kept coming. What people praise as resilience is usually the result of circumstances you were forced to survive.</p><p>You can love your children and still feel the cost of the life required to protect them. You can build a home and still carry the memory of what it took to make it safe. You can be exhausted and still show up every day. These truths don&#8217;t cancel each other. They sit beside each other, equal in weight.</p><p>You learn to live with the unresolved. You stop trying to simplify what was never simple. The paradox becomes familiar, almost functional. You make decisions that contradict your own exhaustion. You protect people while wondering who would protect you. You move forward while carrying everything that didn&#8217;t resolve. None of it fits neatly, but it&#8217;s the only way the life works.</p><p>Someone once told me that anything worth having shouldn&#8217;t feel difficult. He offered it like a principle. A way to measure what was real. What I heard was a man announcing his limits. His preference for ease. His belief that effort meant something was wrong instead of something that mattered. It showed me exactly how far apart our lives were, and how impossible it is to share anything meaningful with someone who needs the world to stay uncomplicated.</p><p>Psychologists have found that nearly 60% of adults interpret emotional discomfort as a sign that something is wrong, even when nothing is wrong at all. It explains why so many people retreat at the first hint of difficulty. They aren&#8217;t responding to truth. They&#8217;re responding to unease. They mistake the feeling for evidence. The tension for a warning. It&#8217;s easier for them to redraw the world around their limits than to question the limits themselves.</p><p>Most people run from anything that asks them to face more than one thing at the same time. They want simplicity because it confirms the world they already believe in. But life doesn&#8217;t organize itself that way for everyone. Some lives develop under conditions that never cooperate. The only way to navigate is by noticing what changes. The small signals other people overlook. The instinct that tells you when to move and when to stay. It&#8217;s not certainty. It&#8217;s adaptation. A way of living that makes sense only when you understand how much you&#8217;ve had to carry.</p><p>At some point you start to understand that contradiction isn&#8217;t a phase you move through. It&#8217;s the environment you operate in. There&#8217;s a version of you that wants rest and another that keeps moving because stopping has never been safe. There&#8217;s a part of you that wants simplicity and another that knows simplicity has never once matched your reality. Some people learn to live between those impulses without expecting them to resolve.</p><p>When I was little, people called me shy, but that was never the truth. I stayed quiet because I was studying everything around me. I watched the way people reacted. The cues they expected me to follow. The limits I had to respect to avoid the wrong kind of attention. I learned to match what they expected because my mind ran in directions they didn&#8217;t understand. I worried about things other children didn&#8217;t notice. I lived in books and invented worlds because they were the only places where nothing demanded that I disguise myself.</p><p>You don&#8217;t outgrow that kind of vigilance. It just takes on new forms. The instinct that once kept you from drawing the wrong attention becomes the instinct that lets you read a room before anyone speaks. The habit of matching expectations becomes the way you protect people who never realize they&#8217;re being protected. The inner world you built for safety becomes the place you return to when the external one stops making sense. None of this was deliberate. It&#8217;s the result of a childhood that asked you to pay attention long before you were old enough to understand why it mattered.</p><p>I think often about how long I&#8217;ve been living this way, moving between truths that don&#8217;t agree with each other. It never felt unusual to me. It just felt necessary. Other people grow up learning how to simplify the world; I grew up learning how to interpret it. And even now, when the stakes are different, the reflex is the same. I register everything. I adjust without announcing it. I carry the contradictions because they&#8217;re familiar, not because they&#8217;re comfortable.</p><p>Sometimes I think the world is held together by things we rarely acknowledge. A flicker of instinct. A moment of restraint. A choice made quietly in the middle of an ordinary day. Nothing dramatic. Nothing grand. Just the small, steady forces that keep us moving toward lives we didn&#8217;t know we were building.</p><p>Maybe the beauty is that we kept going anyway.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What I Missed]]></title><description><![CDATA[I buried my father.]]></description><link>https://www.shannonshpak.com/p/what-i-missed</link><guid isPermaLink="false">https://www.shannonshpak.com/p/what-i-missed</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Thu, 20 Nov 2025 16:07:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1f6J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf33f5a1-c675-42ae-b71b-52207f43bd3c_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I buried my father. And in the strange silence that followed, I learned something about the heart. It can split open in a way that feels final, yet it keeps moving anyway. It beats without agreement. It holds on even when you don&#8217;t. There&#8217;s a kind of defiance in that. A refusal you never asked for.</p><p>November makes it hard to pretend. The days turn darker. Leaves flare like brief fires before dropping without a sound. The sky lowers and everything feels suspended. It&#8217;s a month shaped by grief, a place where rage can sit beside sorrow without needing to explain itself.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Life feels most fragile in the spaces between the good moments. You move through an afternoon that seems ordinary and then something breaks through. A memory or a sound or the way someone&#8217;s shadow crosses the floor. It reminds you that everything you love exists on a thin edge. That nothing is promised. That even the steady things can vanish without warning.</p><p>So I pay attention to the small beautiful things, not because they fix anything but because they refuse to disappear. The sunlight slips across the room and hits the colored glass birds on the shelf, sending brief flashes of color across the wall before fading. A child laughs outside in the cold and it carries farther than it should. These are the moments that keep me awake to the world. They remind me I am still here. Still moving. Still somehow alive in the aftermath of everything I&#8217;ve lost.</p><p>Trees don&#8217;t really turn red or gold at all. The colors were always there, hidden under the green. Autumn just strips away what covered them. I think about that sometimes. How things reveal themselves only when the world begins to let go.</p><p>Maybe that&#8217;s why the season unsettles me. Not because of what changes, but because of what appears when you stop pretending not to see. I&#8217;ve learned that people don&#8217;t suddenly become cruel or careless or confusing. Those traits were always there, tucked beneath whatever version of themselves they preferred to show. Autumn reminds me of that. The way a single change in light can expose everything you tried to overlook. The strained dynamics. The complicated loyalties. The subtle damage that was happening long before you had the words for it. It&#8217;s strange how clarity arrives only after the mind stops pushing and the truth settles on its own.</p><p>When I was little, I used to lie down in a pile of leaves and watch them float and swirl above me. The air moved them in loose, unpredictable circles, rising and dropping without rhythm. I remember the smell of the damp earth underneath. The scrape of the stems along my arms. The way the world felt strangely silent from that angle. I didn&#8217;t understand it then, but it was one of the first moments I realized how much can rearrange itself around you while you stay still.</p><p>Science says the leaves fall because the trees seal themselves off, cutting the flow that once held everything in place. The separation happens slowly at first, then all at once, and the leaves loosen their grip without a sound. I come back to that more than I expect. How letting go isn&#8217;t remarkable. How the real break happens without warning, long before anything touches the ground.</p><p>I remember my dad standing at the end of the driveway, the cream jacket zipped to his throat, his hands shoved deep in the pockets like he was bracing against something more than cold.<strong> </strong>Crimson leaves kept sweeping around him, skimming the wet pavement before lifting again. The air carried the smell of woodsmoke mixed with the faint chill of late November, the kind of scent I tried to take in fully so I wouldn&#8217;t lose the memory later. He was talking to someone across the yard, his voice carrying in bursts when the wind eased, steady and unchanged, exactly how I remember him. The light was fading fast, turning the whole scene a kind of bruised gold. I remember standing there longer than I should have, without understanding why. A scene that didn&#8217;t feel important until much later, when I realized it was one of the last glimpses of him untouched by the weight that was already building in him.</p><p>What comes back to me now is how simple it all looked back then. How I stood there watching my dad, and everything around him was moving, the leaves, the light, the cold wind cutting through the yard, while he stayed exactly where he was. I didn&#8217;t understand then how often life works like that. How the world can shift in an instant while you&#8217;re rooted to the spot. How something can break in its own way, indifferent to whether you&#8217;re ready.</p><p>There are days when I wish I could go back and stand in those moments again, not to change anything, but to pay closer attention. To the way people breathed. To the way the light fell. To the way I moved through the world without understanding what any of it would someday mean. I didn&#8217;t know then which memories would stay and which would fade. I didn&#8217;t know which ordinary seconds would turn heavy with importance years later. Sometimes it feels like the hardest part of living is realizing how much you were witnessing without knowing you should look closer.</p><p>Time has a way of taking things you didn&#8217;t realize you were handing over. Truth stays tucked away until the season turns and strips everything down to what it always was. There&#8217;s a bitterness in that, a sharpness you can&#8217;t file down. You go years believing the world is one thing, only to wake up and see the hairline fractures that were there from the start. The assumptions you trusted. The stories you built around them. The ways you shaped yourself to match what was never built for you. Nothing dramatic. Just a steady accumulation of unnoticed days that rearrange the ground under your feet without announcing themselves. What unsettles me now is how ordinary it all looked while it was happening. How the real breaking happens long before you recognize it. And the truth is, you can stand completely still while your life alters itself into something you never agreed to.</p><p>Maybe that&#8217;s all any of us are doing. Moving through chapters we didn&#8217;t realize were changing. Carrying losses we never saw forming. Learning to exist inside the aftermath of the small seconds we barely noticed. There&#8217;s no tidy lesson in it. Just the fact that we go on anyway, altered in ways we didn&#8217;t choose, trying to understand what remains.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What We Notice Too Late]]></title><description><![CDATA[In every experiment, observation alters the outcome.]]></description><link>https://www.shannonshpak.com/p/what-we-notice-too-late</link><guid isPermaLink="false">https://www.shannonshpak.com/p/what-we-notice-too-late</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Fri, 14 Nov 2025 21:29:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1f6J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf33f5a1-c675-42ae-b71b-52207f43bd3c_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In every experiment, observation alters the outcome. Watch closely enough, and the thing you&#8217;re measuring begins to behave differently. Maybe that&#8217;s the problem with wanting to understand anything. The moment you notice it, it&#8217;s already changed.</p><p>I used to think attention was a form of reverence. That if you studied something long enough, it might reveal its structure, its truth. But attention can distort. The act of looking becomes the act of rearranging. What begins as observation turns into interference.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>There are no control groups in real life. Every variable touches another. Every question rearranges the thing it tries to define.</p><p>Some moments resist measurement. You feel them pass through you, but they refuse to leave evidence behind. Later you tell yourself they mattered, that something shifted. But the proof is gone. All that remains is the faint impression of having witnessed something you cannot recreate.</p><p>In the lab, they call it the observer effect. In life, it feels less exact. You try to hold still, to see something as it is, but stillness is a kind of pressure. Even silence leaves a trace.</p><p>Meaning behaves like light: it bends when it passes through anything dense enough to matter. By the time it reaches you, it is already refracted. You build a theory from distortion and call it understanding.</p><p>We pretend we can separate subject from object, self from experiment, feeling from fact. But everything contaminates the sample. Everything we touch carries the imprint of who we are when we touch it.</p><p>And maybe that is the only constant. Nothing stays unobserved for long. Even the smallest glance rearranges the field.</p><p>In first grade, I started noticing patterns before I understood what they meant. The way certain kids paired off during recess. The way the teacher&#8217;s expression changed a sliver of a second before she called on someone. The way a room could shift even when nothing visible had moved. I did not have language for any of it, only the sense that cues were always in play.</p><p>As I got older, I realized I was always trying to predict what would happen next. I wasn&#8217;t waiting for anything remarkable to occur; uncertainty simply made me uneasy. I watched situations the way someone studies data, looking for a path that would make the next move obvious. Most of the time it did not work. People rarely behave according to the logic you expect.</p><p>Psychologists say the mind looks for clarity even when none exists. It fills missing pieces with explanations that feel steady enough to accept. I did that without thinking. I assumed understanding would come if I framed people&#8217;s choices in a way that made sense to me. I was wrong. Interpretation is not the same as truth, and most of the process happens outside conscious awareness.</p><p>Grief intensifies all of this. It narrows attention and amplifies whatever seems meaningful, even when the meaning is indeterminate. Ordinary moments begin to feel connected to everything that came before, whether they are or not. I kept trying to understand what was happening inside me by studying whatever was in front of me, as if the world were offering information I could decode. It took time to see that most of what I noticed came from the state I was in, not from the moments themselves. What felt like insight was often just the mind trying to stay upright.</p><p>It made me aware of how easily perception can mislead me.</p><p>Maybe it is signs. Maybe the world is full of things we do not see because we are too focused on whatever feels immediate. Distraction cancels out everything else. I keep wondering what I would have noticed if I had been paying attention in a different way.</p><p>I think about that night in December. The cold was sharp enough to make everything feel suspended, the kind of air that slows movement and thought. Inside, the Christmas lights along the windows cast their reflection across the red leather seats. A faint shimmer. A brief glow that didn&#8217;t feel entirely real. The room felt set apart from everything else, the kind of space that made the outside world feel far away. He sat across from me with a quiet steadiness, the kind you only recognize in hindsight. I didn&#8217;t think much of it then. Later, it was impossible to ignore.</p><p>Sometimes the body registers an experience before the mind has any framework for it. The snow falling at the precise second something in you reacts. The sudden hitch in your heartbeat you almost miss. Information taken in without comprehension. It sits there, unprocessed, until something later gives it context. By the time the understanding forms, it&#8217;s already out of reach.</p><p>It&#8217;s times like that which stay with me. Not because of what I understood as it was happening, but because of everything I couldn&#8217;t take in at the time. There&#8217;s always a gap between experience and interpretation, a delay built into the way we process anything that matters. You live through it one way and understand it another, and the two versions rarely match. By then the moment is fixed. Unchangeable. You can observe it, analyze it, revisit it, but you can&#8217;t alter it. All you can do is recognize what you failed to see.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Line Before Revision]]></title><description><![CDATA[I&#8217;ve spent years learning how to survive.]]></description><link>https://www.shannonshpak.com/p/the-line-before-revision</link><guid isPermaLink="false">https://www.shannonshpak.com/p/the-line-before-revision</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Fri, 07 Nov 2025 16:07:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1f6J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf33f5a1-c675-42ae-b71b-52207f43bd3c_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve spent years learning how to survive. It sounds admirable until you realize survival has no finish line. Your body learns to live on edge. Always braced. Waiting. This is why they say grief feels so much like fear. The amygdala, the part of the brain that registers threat, doesn&#8217;t distinguish between the two. It fires the same signal, flooding the system with the same chemical alarm. The body translates grief into alert, unable to tell the difference between loss and attack.</p><p>Maybe that&#8217;s the curse of surviving too much. When things are quiet, the mind starts scanning for what it&#8217;s missed. Calm feels temporary. Suspect. You wait for the interruption, for the sound that signals everything has shifted again. Even peace carries the wrong frequency, too still to trust. A kind of suspension mistaken for safety.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I read once that certain stars keep shining long after they&#8217;ve died. Light traveling across distances so vast that by the time it reaches us, the source has already burned out. I think about that sometimes. The illusion of radiance. How easily people mistake the appearance of light for proof of life.<br><br>Light travels at 186,000 miles per second, but the constellations we name are arrangements of absence. Most of those stars are already gone; we&#8217;re looking at what used to be there. The sky is less a map than an archive, each constellation an interval of delay. What we call meaning is only the line we draw between points that no longer exist.</p><p>We keep naming what has already disappeared. Finding structure in what no longer answers back. There&#8217;s a comfort in it, or maybe just habit. The premise that what once mattered might still be visible if you stand at the right angle, long enough, and refuse to look away.</p><p>Maybe that&#8217;s the instinct. To impose order on what breaks. To treat memory like data, manageable if you organize it well enough. Engineers call it contingency: building multiple pathways so the network keeps functioning even when one fails. I understand that. I&#8217;ve done the same, rerouting what couldn&#8217;t be repaired, maintaining operation at any cost. The human version isn&#8217;t elegant. It&#8217;s emotional calculus. Preserving appearance. Continuity. Performance. You become your own backup drive. The original files corrupted, but the structure still running, long after it should have gone dark.</p><p>There are days I start to wonder if time ever moves at all. Maybe everything just rearranges itself, the way particles do when they&#8217;re forced to choose between being seen and being true. Maybe the future isn&#8217;t ahead but underneath, waiting for someone to dig in the right place. Sometimes I think gravity isn&#8217;t about mass but memory. How everything that&#8217;s ever mattered keeps pulling you back toward it, even after it&#8217;s gone invisible.</p><p>If gravity is memory, maybe forgetting is escape velocity. Maybe nothing ever disappears; it just loses its place in the pattern. I keep wondering how much of what I&#8217;ve called healing is only reclassification, redundancy moved to another sequence, still circling, still exerting pull. There are theories that say the universe is expanding faster than light, that space itself is pulling the galaxies apart. Sometimes I think that&#8217;s what I&#8217;ve been doing. Increasing the distance between what happened and what can be said about it.</p><p>From the beginning, I remembered everything. Not the broad strokes, but the small, inconvenient details. What I was wearing on an ordinary Tuesday. What we ate for dinner three years before. The exact words someone used in a moment they&#8217;d already forgotten. I&#8217;d repeat these things to my family and watch them hesitate, unsure whether to be impressed or uneasy. Memory was never passive for me. It was an instinct, a kind of surveillance. The mind collecting evidence in case it was needed later.</p><p>Somewhere along the way, I learned to remember less in order to belong. The accuracy that once set me apart became something to edit, to disguise. I learned how to adapt, how to translate myself into whatever the moment required. It wasn&#8217;t performance so much as adjustment. Memory does the same thing. It revises to protect the self, trims what doesn&#8217;t serve the narrative. Neuroscientists call it reconsolidation: each time we recall something, we rewrite it, aligning it more closely with who we need to be now. The mind learns survival the way evolution does, through modification, not truth. What remains isn&#8217;t accuracy. It&#8217;s function.</p><p>History works the same way. It isn&#8217;t a record so much as a configuration, shaped by whoever is telling it. We like to think of it as fixed, but it&#8217;s elastic, endlessly altered to match the needs of the present. Every retelling is a form of control. The archives change each time someone decides what matters and what can be forgotten. Nations do it. Families do it. We all curate our own proof. What we call history is only the story that survived revision long enough to sound true.</p><p>Even nature rewrites its own stories. Certain species of jellyfish can revert to earlier stages of their life cycle, aging backward when threatened. A kind of biological retreat from extinction. Rubies are formed under immense heat and pressure, their color deepening with trace elements that once would have been considered impurities. And there are studies about human consciousness that memory isn&#8217;t stored as images or words but as electrical impulses we&#8217;ve never been able to fully locate. We build entire belief systems on what can&#8217;t be proven, then insist on the certainty of them. Maybe history disguises itself as chronicle when it&#8217;s really translation.</p><p>It&#8217;s possible nothing&#8217;s ever lost, only subsumed.<strong> </strong>The original code still running somewhere underneath, faint as static. You can&#8217;t see it, but it&#8217;s there, the uncorrected version, the line before revision. Every new memory layered over the old, the way sediment builds a false ground. It feels solid until it shifts. Then you hear it again, the faint transmission beneath everything, repeating what you meant to forget.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Physics Of Almost]]></title><description><![CDATA[The Pauli exclusion principle says no two particles can ever occupy the same space.]]></description><link>https://www.shannonshpak.com/p/the-physics-of-almost</link><guid isPermaLink="false">https://www.shannonshpak.com/p/the-physics-of-almost</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Thu, 30 Oct 2025 17:05:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1f6J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf33f5a1-c675-42ae-b71b-52207f43bd3c_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The Pauli exclusion principle says no two particles can ever occupy the same space. Even at their closest, they hold a distance between them. Maybe that&#8217;s what love really is, the almost that keeps us from merging, no matter how much we want to. We drift. We approach. We never arrive.</p><p>We spend our lives testing that distance, defining its limits. Every relationship becomes an experiment in proximity, a measure of how close we can get before something gives. We call it love, or trust, or surrender, but maybe it&#8217;s just our attempt to test what separates us.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>There&#8217;s always a line you can&#8217;t cross, though you spend years pretending it isn&#8217;t there. You build a life on the illusion of closeness, the idea that if you stay long enough, or love deeply enough, you might finally dissolve into something whole. Still, matter resists.</p><p>You keep reaching. You learn to measure nearness in gestures: a shared look across a room, the way a person turns slightly toward you before speaking, the sound of choosing what to say next. You start to see that closeness carries its own truth, that what remains unsaid is often what&#8217;s most real. There&#8217;s a strange beauty in that resistance, though it hurts to name it. The gap is what defines longing. The distance is what makes recognition possible. Without it, there would be nothing left to seek.</p><p>We are taught to believe that intimacy is a form of fusion, that love should close the distance until it disappears. We live our whole lives chasing the breaking of boundaries, the feeling of being understood without language, seen without effort. Maybe it begins in childhood, that original hunger to be held so completely you forget where you end and someone else begins. Maybe that&#8217;s what we go on chasing. Trying to recreate it. The illusion of being held.</p><p>I was safe as a child, sheltered in a kind of certainty I have never found again. My grandparents created a rhythm that seemed protected from time. The days ran together. The house was ordinary, but inside it everything felt eternal. Breakfasts that never seemed to finish. The sound of laughter drifting from another room. A sense that life would always go on. That love itself was unbreakable.</p><p>No one told me that families dissolve. That the people who once built your world can walk away from it. I didn&#8217;t understand that darkness moves quietly, that it waits for a door to open. They don&#8217;t tell you that love ends, or that death can come more than once for the same heart. Or that the unthinkable can happen again and again, each time taking something new. There is no logic to grief. No fairness. Only the slow undoing of what you thought was safe. Loss gathers. Compounds. Becomes the air itself. And somehow, still broken, you go on.</p><p>There&#8217;s a law for what happens after everything comes apart, not just in people, but in matter itself. When the structure breaks, energy moves outward. Heat leaves the system. What was once whole begins to scatter. The scientists have a name for it. The Second Law of Thermodynamics, which is really just a polite way of saying everything falls apart eventually.</p><p>Maybe the harder truth is that nothing breaks clean. Entropy sounds tidy when they describe it in books, all numbers and heat loss, but in life it&#8217;s messy. Things don&#8217;t scatter neatly. They drag pieces with them. You carry what was lost, and it carries you. The system never resets. It just keeps running on the debris.</p><p>Outside, nothing has changed. The mail still comes. The streetlights flicker on at the same hour. You can smell someone&#8217;s dinner through an open window. A dog barks down the block. Life goes on the way it always did, unaware that anything has fallen apart.</p><p>Sometimes I think the laws keep us alive out of habit. The heart keeps time. The planet spins. Everything continues according to its design. You start to wonder if the body understands survival better than the mind ever could. Cells repair. Wounds close. Even the brain learns to rearrange itself, to forget just enough to keep you moving. Maybe that&#8217;s its own kind of physics, the persistence of function after meaning is gone.</p><p>Maybe the law was never about physics at all. Maybe it was always about us. No two things can ever share the same state. Even now, what&#8217;s gone hovers just beyond reach, close enough to feel but not to hold. Everything still moving, still almost.</p><p>There&#8217;s something strange about how the world continues to operate. Indifferent. Mechanical. The sun always rises. A little colder now, maybe. A plane passes overhead, right on schedule. You watch dust shift through a beam of light. Slow. Ordinary. As if nothing has changed. As if motion itself were the point. It&#8217;s both comforting and cruel, the way the universe keeps time when you&#8217;ve stopped keeping it.</p><p>I used to know the pattern of days. Each noon, the same woman walked by with her dog. The neighbor mowed the lawn on Thursdays, always the same path, back and forth until the lines matched. My grandfather came home at five. He&#8217;d set his black lunch box on the counter, rinse his hands at the sink, fold the towel once before hanging it on the rack. Everything happened in order.</p><p>Then, without warning, the order shifted. The constancy I&#8217;d once trusted gave way to movement I couldn&#8217;t track. I stopped noticing the sounds outside, the noise of the neighborhood, the hours passing. The days advanced without me. I still followed my small routines, but life had already slipped past them.</p><p>The years kept moving. One season became another, and the ordinary rituals of childhood wore away until they disappeared<strong>.</strong> The people who filled those rooms grew older. Some left. Some didn&#8217;t come back. The house was sold. The street repaved. Even memory changed its tone. What was once bright became muted, harder to touch.</p><p>You start to understand that nothing is lost all at once. It happens in increments. The creak of a swing moving in the wind. A name you stop saying out loud. The smell of soap that fades from a towel. Each thing slight enough to miss, until together they make an absence you can&#8217;t ignore. What was once your life becomes something you remember.</p><p>Love and loss follow the same laws. For every action, a reaction. For every force, resistance. What we grasp eventually moves beyond our reach, motion carrying it forward. Energy is neither created nor destroyed. It only changes form. The same is true of what we grieve. Love doesn&#8217;t vanish. It transfers. It becomes memory. Chemical. Atomic. A sequence the body remembers even after the mind lets go. Grief is just the measurement of that transfer, the record of movement after impact.</p><p>You begin to see it everywhere. The body repairs. The mind rewrites. Existence redistributes its weight. Nothing breaks clean. It fragments. It finds balance. The missing pieces leave evidence behind, fragile and exact. The life that was whole becomes scattered, and still, somehow, it continues.</p><p>Love dissipates by its own design. Something that once expanded begins to contract. Heat leaves. Distance widens. Nothing dramatic, just the slow return to equilibrium. What we call grief is only the evidence of that process, the body merely registering change. The heart keeps time because it has to. The mind keeps records because it can&#8217;t stop. Everything else adjusts. The world does not notice the loss. It never did.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Illusion Of Permanence]]></title><description><![CDATA[The Greenland shark can live for more than four centuries.]]></description><link>https://www.shannonshpak.com/p/the-illusion-of-permanence</link><guid isPermaLink="false">https://www.shannonshpak.com/p/the-illusion-of-permanence</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Thu, 23 Oct 2025 15:05:34 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/47f4a824-59a8-4a0c-a125-5a9059413503_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The Greenland shark can live for more than four centuries. Its flesh carries toxins that paralyze if eaten without ritual preparation. In 1816, the year without a summer, volcanic ash from Tambora dimmed the sky across continents. Crops failed in Europe, famine spread, and in New England frost killed the corn in June. The oldest known tree, a bristlecone pine in California, has stood for nearly five thousand years. Tortoises still outlive their keepers. Whales carry harpoons in their flesh for a century. The fact is this. What we call permanence may only be what has not yet disappeared.</p><p>And yet we measure everything as if we were the constant. Time is organized by our calendars. Our reigns. Our wars. The seasons are described as though they circle us. We believe the body to be a reliable unit. The mind a sovereign state. But history suggests otherwise. It shows absence as routine. Extinction as ordinary. Survival as accident. The shark lives on in the dark without hurry. The pine tree keeps its rings, silent, while civilizations dissolve.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>The paradox is this. What we call inevitability is only what has outlasted us so far, and even that is provisional. Our records are partial. Our definitions temporary. To insist on resolution is to impose order on something that resists it. Weather erases crops. Water drowns cities. Stone breaks beneath pressure. Yet we call the world solid. We call it home.</p><p>Abstraction insists on intrusion here. If the body is fragile and the earth indifferent, then identity is not inheritance but interference. We are neither the tree nor the stone but the interval between. The fact of occurrence is not comfort; it is reminder. We are not the totality.</p><p>Consider the tombstones leaning in forgotten cemeteries. The names are often gone. Weathered flat, but the stone remains. The marker survives longer than the memory. Does that mean the life mattered less than the inscription? Or does the persistence of stone prove only that we choose the wrong unit of measure?</p><p>We are taught to venerate resilience, but resilience belongs more truthfully to geology than to people. Mountains rise without ambition. Rivers cut valleys without strategy. Survival here is not victory but process. Blind. Continuous. The shark is not noble for living four hundred years. The tree does not intend wisdom by standing for five millennia. Purpose is projection.</p><p>Still, we project. We cannot stop. We write essays. Carve epitaphs. Build monuments. Create language vast enough to describe the orbit of planets yet insufficient to capture the interior. This contradiction is not failure. It is the law. We are both the ones who vanish and the ones who record vanishing.</p><p>Perhaps this is the only constancy available. The act of noticing. To register fact without the promise of conclusion. The shark. The ash. The pine. The stone. They continue whether we speak of them or not, but to speak is to declare that we were here. That we knew enough to measure. To question. To doubt.</p><p>And maybe that is all. Not transcendence. Not certainty. Not immortality. Only this. That we knew the earth would outlast us, and still we named it ours.</p><p>Maybe that&#8217;s the defense mechanism. The human reflex. We construct language to placate against loss. To convince ourselves that articulation equals safety. The world lies to us. Children should outlive their parents. Marriage should last. Love should be enough. Time should mean progress. Suffering should lead somewhere. Hope should save us. But it doesn&#8217;t. None of it does. The world keeps turning. Indifferent. And we are left to translate its silence into something bearable.</p><p>I once believed all of it. As a child, I tried to organize everything I could. I lined up toys by size. Arranged books by color and height. Rewrote my homework if the handwriting slanted. I thought if I kept things in order, life would stay steady. That if I followed the rules, nothing bad would happen.</p><p>What I mistook for control was only delay. A strategy to postpone the inevitable. The human mind mistakes intention for refuge. Vigilance for understanding. Discipline for truth. But these are not solutions; they are the mind&#8217;s attempt to find rhythm within disorder.</p><p>What follows is the reckoning. Control was never the antidote. It was the illusion that balance could soothe the wound. That arrangement might keep the unknown at a distance. We call it structure, but it is only the choreography of fear. Deliberate. Practiced. Almost graceful.</p><p>Still, something in us keeps trying. To arrange what resists containment. To name what has already gone. We trace patterns across the sky, across time, as if recognition could slow the ending. We keep reaching for logic, as though comprehension could soften the loss. And yet we keep watch. Not to preserve, but to remember. To witness the vanishing as it happens. To look once more before it&#8217;s gone. To say this was here. That we once belonged.</p><p>Today I walked outside, the autumn leaves under my feet soft and brittle at once. The air carried that faint tension of change, the kind that feels familiar but still surprises you. Everything around me was ending in its ordinary way. The trees didn&#8217;t resist. The wind kept moving. Only I stood there trying to make sense of it, still reaching for meaning where it wasn&#8217;t needed. Maybe that&#8217;s what it is to be human, to stand inside the unraveling and call it beautiful, if only because we have no other language for goodbye.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[This Ordinary Continuation]]></title><description><![CDATA[I built something beautiful once.]]></description><link>https://www.shannonshpak.com/p/this-ordinary-continuation</link><guid isPermaLink="false">https://www.shannonshpak.com/p/this-ordinary-continuation</guid><dc:creator><![CDATA[Shannon Shpak]]></dc:creator><pubDate>Fri, 17 Oct 2025 15:05:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1f6J!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf33f5a1-c675-42ae-b71b-52207f43bd3c_512x512.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I built something beautiful once. It looked like a life. It looked like everything I wanted. Then it disappeared, piece by piece, until I barely recognized it.</p><p>Before everything fell apart, my life was full in a way that felt almost too much to take in. Mornings were loud. The air carried the smell of coffee and something cooking, the sound of doors opening, of kids moving through rooms that belonged to us. Little arms reached for me, the kind of touch you think will last forever. There was a rhythm to it, work and laughter and small arguments that meant nothing because love sat at the center of it all. Even the chaos felt sacred. There were nights filled with stories and hands reaching across tables, moments that felt ordinary at the time and enormous in retrospect. It was the kind of life you don&#8217;t question while you&#8217;re living it. You just breathe it in, certain it will always be there.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>It&#8217;s a strange thing to watch a life come apart. There was a time when everything felt alive, when love moved easily between us, when ordinary days felt like enough. And then, almost without warning, it all fell apart. The people I loved were gone, one after another, and the life we had made together came undone. I kept moving through it, cleaning, sorting, trying to convince myself I could fix what was gone if I just stayed busy enough. But you can&#8217;t rebuild a life that no longer exists. You can only learn how to keep living inside what&#8217;s left.</p><p>For a long time, I thought that meant survival. Get through the day. Get the work done. Smile when someone needs you to. It&#8217;s astonishing how long you can live like that, half present and half vanished. You build small systems to keep from falling apart. Grocery lists. Alarms. Plans you don&#8217;t intend to keep. It looks functional from the outside. People mistake it for strength.</p><p>What I didn&#8217;t understand then is that survival has a cost. It teaches you how to keep breathing, but not how to live. I forgot how to rest. How to listen. How to want. I moved through the house and every doorway felt like crossing into a place that used to hold life. It was as if grief had rearranged the order of my days and left me standing in a place I barely recognized.</p><p>I worked so hard to rebuild this life. I poured everything I had into trying to recreate what we once were. I filled the house again. Filled the calendar. Filled the silence. I learned to talk about the past without breaking. I smiled in photographs. I convinced myself that building something new could erase what had come before.</p><p>Eventually, something inside me gave out. Grief has a way of finding the cracks. It seeps in slowly. Through exhaustion. Through endless evenings. Through the smallest reminders. The birthdays. The songs. The way light moves through a room the same way it used to. You begin to see that what&#8217;s gone can&#8217;t be replicated. The life that follows is built on unfamiliar ground. You are different now.</p><p>I remember the brightness of it, when even ordinary things carried color. The air felt saturated, almost heavy with life. Time moved differently then, wide and uncontained, full of possibility.</p><p>Now everything feels measured. Cause and effect. Input and response. A life reduced to its equations. I think about how easily meaning attaches itself to moments, how quickly it leaves once they pass. Maybe nothing ever belonged to me in the first place, not the people, not the logic, not even the version of myself that believed in both.</p><p>Some days I try to reconstruct what it felt like to live without analysis, to experience the world before understanding it. But thought always interrupts. The mind insists on framing. Defining. Turning sensation into proof. Maybe that&#8217;s what survival is, the intellect protecting what the body can&#8217;t carry. But there has to be more to this life than survival, right? The thought comes suddenly, almost like doubt disguised as hope. I&#8217;ve built systems and routines, measured everything that could be controlled, but the order I made doesn&#8217;t touch the emptiness underneath. Existing isn&#8217;t the same as living. There has to be something beyond persistence. Something that doesn&#8217;t require loss to feel real.</p><p>Rebuilding happened slowly, almost imperceptibly. I caught myself laughing once and didn&#8217;t recognize the sound. The air felt less dense. Color began returning to things I&#8217;d stopped seeing. It wasn&#8217;t joy, exactly, just the beginning of feeling. The world started to meet me halfway again.</p><p>But it was an illusion. The foundation was already compromised, and when it gave way, it did so completely. The crash wasn&#8217;t loud, just thorough. It reached into every part of my life, the work, the relationships, the fragile confidence I&#8217;d begun to rebuild. Nothing stayed contained. The breaking repeated itself in smaller forms, rippling through places I thought were safe. That&#8217;s the thing about trying to rebuild: it carries the weakness that undid it the first time.</p><p>Eventually, I stopped waiting for things to stay intact. Certainty had become another story I couldn&#8217;t afford. I started moving through life with a different kind of awareness, not fear but recognition. I knew how quickly something could change, how easily it could all fall apart again. So I adjusted. I let things be temporary. I let people come and go without turning it into loss. The goal wasn&#8217;t permanence anymore. It was continuity, however unpredictable.</p><p>I learned what breaks and what doesn&#8217;t. Pain stopped being a threat once I understood its limits. I can&#8217;t be hurt that way anymore. The part of me that believed in safety, in promises, in forever no longer exists. What&#8217;s left is forged, colder, but defined. I know what&#8217;s real because I&#8217;ve seen what disappears. I don&#8217;t expect protection from the world. I don&#8217;t expect rescue. I move through it clear-eyed. Unguarded. Unafraid.</p><p>There comes a point when you stop waiting for life to make sense. It just is. Ordinary. Relentless. Real. The days keep coming whether you&#8217;re ready or not. You wake up. You move. You keep breathing.</p><p>What used to matter doesn&#8217;t. What used to hurt still does, just differently. The intensity fades, but you still feel where it was. You learn to live with it the way you live with weather, registering its change and letting it pass.</p><p>And somehow, in all of it, there&#8217;s still something human left. A heartbeat. A flicker. The will to move through what doesn&#8217;t make sense. Maybe meaning isn&#8217;t the point. Maybe survival is its own kind of proof. We&#8217;re still here. That&#8217;s the miracle.</p><p><br></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shannonshpak.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Things I Couldn&#8217;t Say Out Loud! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>